Using Apple Cider Vinegar For Diabetes

The use of apple cider vinegar for therapeutic purposes has been practiced  for centuries. Although its culinary use is probably the best known, in many cultures this product is appreciated for its high content of essential nutrients and active compounds.

Its health benefits are another reason for the popularity of apple cider vinegar. Many of these are already scientifically proven.

Apple cider vinegar has a rich content of trace elements and acids that regulate the body’s natural pH. They also improve the health of the digestive tract.

One of the most studied aspects when it comes to the use of apple cider vinegar is its ability to regulate blood sugar in patients with diabetes. Experts believe that apple cider vinegar is essential to control diabetes.

The use of apple cider vinegar as a medical treatment for diabetes

Type 2 diabetes is the most common form of diabetes. Insulin and blood sugar levels are the basis of this disease.

Diabetes develops when the body loses its ability to regulate blood sugar. All this either because it becomes resistant to insulin or because its insulin production decreases.

It has been found that the nutrients in the use  of apple cider vinegar can treat diabetes  by optimizing insulin function and regulating blood sugar levels.

The medical community has created drugs that block the digestion of sugars and starches. They reduce the risk of a sudden rise in blood sugar by keeping diabetes under control.

Recently, scientists have discovered that apple cider vinegar contains substances that generate the same type of blockage. They have an effect similar to that of the drugs mentioned above. This benefit is due to the high content of acetic acid, a bioactive substance found in almost all types of vinegar.

Acetic acid prevents the complete digestion of complex carbohydrates. This is done either by speeding up the process by which food leaves the stomach, or by increasing the absorption of glucose into the tissues of the body.

One theory is that this product blocks the activity of certain digestive enzymes that convert carbohydrates into sugars. This slows down the process of converting them into blood glucose.

The body has more time to metabolize blood sugar, which prevents high blood sugar.

How to consume apple cider vinegar to control diabetes?

To enjoy all the benefits of apple cider vinegar, you should not consume it in excess and it is necessary to always choose a 100% organic product. 

Although today there are many very cheap varieties of vinegar, many of them have undergone refining processes as a result of which they have lost some of their beneficial properties.

Therefore, it is important to know the origin of the chosen product. Another option is to prepare fermented apple cider vinegar at home.

To regulate your blood sugar, we recommend that you consume no more than two tablespoons of apple cider vinegar daily. They must be diluted in water or other liquid to prevent irritation of the mouth and throat.

Ideally, you should consume vinegar on an empty stomach or before bed. But in the second case, you may feel the need to urinate at night.

Another way to consume vinegar is as an ingredient in salad dressings, juices or smoothies. Both options help you avoid high blood sugar after certain meals.

Remember that vinegar acids can erode tooth enamel and even cause burns on sensitive tissues. Never exceed the recommended dose.

Prolonged consumption of vinegar can reduce bone density and potassium levels in the body. To prevent these effects, we recommend that you follow the treatment for two consecutive weeks each month, after which you should take a two-week break.

If you have low potassium levels or suffer from osteoporosis, it is advisable to seek the advice of a doctor before following this treatment.