Try To Regulate Your Digestion With Natural Smoothies

Sometimes the human body has difficulty performing digestive processes. The good news is that we have 100% natural methods to activate the digestive system and help it function. You can adjust your digestion with smoothies, so you will find in this article different delicious recipes.

Slow digestion, also called dyspepsia, is one of the most common digestive disorders. Although it affects each person differently, one of the main symptoms of slow digestion is the inability to have a normal bowel movement.

At the same time, dyspepsia is accompanied by many other discomforts, including a feeling of fullness, intestinal gas and abdominal inflammation. Slow digestion is not a serious health problem. But it is advisable to carefully monitor your symptoms so as to avoid complications.

Among the best options we can try are a number of delicious smoothies. Their properties support digestion and bowel movements.

Regulate digestion with 5 natural smoothies

1. Smoothie with banana and yogurt

This delicious drink is prepared with ingredients beneficial to digestive health. Bananas regulate the pH of the stomach, keeping abdominal pain under control.

Natural yogurt contains probiotic compounds that protect the bacterial flora of the intestines, ensuring their proper functioning.

ingredients

• 1 ripe banana

• 1 cup yogurt
• 1 slice of ginger (optional ingredient)

Instructions

• Cut the banana into several slices, then process it together with the yogurt and the slice of ginger.
• Process until you get a homogeneous drink. Serve before meals.

2. Regulate digestion with papaya and oatmeal smoothie

Papaya is one of the most useful fruits to treat slow digestion. It helps eliminate toxins and relieves inflammation. The enzymes in its composition stimulate the destruction of heavy substances that can stick to the digestive tract.

To increase the beneficial effects of papaya, we advise you to combine it with oat milk or linseed oil. Both ingredients are high in fiber and support bowel movements.

ingredients

• 3 slices of papaya
• 1 tablespoon linseed oil
• 1 cup oat milk
• 1 teaspoon of honey

Instructions

• Put all the ingredients in a food processor. Process them until you get a fine and creamy drink.
• Drink this smoothie throughout the week or after a heavy meal.

3. Adjust digestion with pineapple smoothie and coconut milk

The next tropical smoothie contains an enzyme called bromelain, which supports digestion and balances inflammatory processes. The combination of ingredients that we are going to present to you fights slow digestion, slowing down the metabolism and the accumulation of toxins and fluids.

ingredients

• 3 slices of baked pineapple
• 1 teaspoon of ginger powder
• 1 cup coconut milk

• 2 tablespoons coconut cream

Instructions

• Put all the ingredients in a food processor, then process them for a few minutes.
• Consume the drink immediately.
• Try to serve this smoothie for breakfast at least once a week.

4. Regulate digestion with pineapple, papaya and avocado smoothie

In addition to being able to combat slow digestion, the delicious drink below gives you an extra dose of energy. Thus, we can say that this smoothie helps the body to function in optimal condition from a physical and mental point of view, throughout the day.

Its ingredients are rich in fiber, antioxidants and other essential nutrients that support digestion and bowel function.

ingredients

• 3 slices of pineapple

• ½ avocado copt
• ½ cup of coconut water
• ½ cup of water
• 3 sprigs of parsley
• 1 teaspoon ginger
• ½ banana

Instructions

• Put all the mentioned ingredients in a food processor. Process at full speed until you get a creamy, lump-free drink.
• Serve this smoothie for breakfast (it can even replace this meal).
• The smoothie should be eaten for a week.

5. Adjust digestion with pineapple, carrot and apple smoothie

The properties of the following smoothie treat the slowing of intestinal movements, relieve inflammation and combat the accumulation of intestinal gas. This drink contains digestive enzymes and antioxidants that prevent the accumulation of waste in the intestines.

ingredients

• 1 stalk of celery
• 1 file
• 1 slice of pineapple
• 2 carrots
• 1 green apple
• ½ cup of water

Instructions

• Prepare all the ingredients, then put them in a food processor and process them together with half a cup of water.
• Process for a few minutes, until you get a homogeneous drink.
• Serve this smoothie for breakfast at least 3 times a week.

Opt for the recipe that attracts you the most and serve that smoothie regularly to support your digestion. Remember, for the best possible results, try to improve your eating habits.