Tips To Get Rid Of Belly Fat Without Starvation

Tricks to get rid of belly fat without starvation? It probably seems impossible. Of course, there are many extreme diets that promise the same results, but they can be harmful. In addition, certain diets are impossible to follow for more than a month, right?

That being said, you probably already know that the ideal solution is to lose weight in a healthy way. But you may not know where to start. So we recommend that you read on to discover some tricks to eliminate abdominal fat without having to starve.

All the tips below are simple, practical and involve, for the most part, the adoption of healthier eating habits, recommended by nutritionists.

Tricks to eliminate abdominal fat

1. Have breakfast every day

One of the best tricks to get rid of belly fat is to serve breakfast. Many people skip this meal in the hopes of losing a few pounds.

In reality, breakfast gives you the nutrients you need  and helps you control your appetite throughout the day.

The first meal of the day provides energy to the body. This way, you will be able to perform your daily tasks without feeling tired from lunch time. In addition, you will be less tempted to eat unhealthy or high-calorie foods.

Some great breakfast options are:

• 250 ml of plain yogurt with 2 tablespoons of oatmeal and 1 apple.
• 2 egg omelette with 2 slices of ham and green tea.
• 1 slice of whole wheat toast with 2 tablespoons cottage cheese and 1 banana.

2. Prepare healthy snacks

One of the most important tricks to get rid of belly fat without starving yourself is to fight cravings. In this sense, a good solution would be to prepare healthy snacks in advance.

If you already have some healthy snacks on hand, you can avoid overeating or the temptation to eat sweets and unhealthy foods. In addition, you have the opportunity to choose cheap and healthy products instead of harmful foods.

Here are some good options:

• Dried fruits (3 nuts + 2 almonds + 5 salted hazelnuts).
• 5 small carrots + 2 tablespoons of hummus.
• 1 slice of panela cheese + 2 medium guavas.

• 1 slice of watermelon with lemon and salt.

3. Choose complex carbohydrates

There is a misconception that you need to eliminate all carbohydrates from your diet if you want to get rid of your belly. But the body needs this group of foods for energy, fiber and other nutrients.

It is important to opt for complex carbohydrates, which are found in legumes and whole grains. Some examples of complex carbohydrates are:

• oats
• beans
• Quinoa
• Brown rice
• duckweed

These foods give you energy that turns into glucose without affecting you in any way. It is recommended to add them to the menu of all the main meals of the day (breakfast, lunch and dinner).

At the same time, it is advisable to avoid the simple carbohydrates present in white bread, white rice, canned beans and refined flour bread.

Here are some healthy suggestions:

• 1 slice of whole wheat bread with 1 slice of panela cheese.
• 1 slice of homemade vegetarian pizza dough with wholemeal flour.
• Quinoa with cinnamon and honey.

4. Pay attention to the liquids consumed

Of course, one of the most effective tricks to eliminate abdominal fat is fluid intake, but not all drinks are healthy. 

It is advisable to opt for zero or low calorie drinks, such as the following:

• The water
• Skimmed milk
• Small portions of natural fruit juices
• Small portions of natural vegetable juices
• Tea and infusions (without sweeteners)

The liquids you need to avoid are:

• Soft drinks

• Commercial juices
• Caffeine-containing drinks

If you go to parties every week, you have to be very careful about what you drink. You may end up consuming more alcohol than you should. In addition to affecting your internal organs, alcoholic beverages are high in calories.

The solution is to consume only two alcoholic beverages a week. But the healthiest option is to drink natural juices or water.