The Best Remedies For Gastroesophageal Reflux
Gastroesophageal reflux is pain or acidity in the chest cavity that connects the esophagus to the stomach. This problem occurs when the valve that controls the passage to the esophagus, called the lower esophageal sphincter, does not work as it should, allowing food to escape from the stomach. Read this article to discover the best remedies for gastroesophageal reflux.
The burning sensation characteristic of reflux is caused by the return of food to the esophageal cavity, which irritates the walls of the esophagus. The problem can have several causes, including:
- Long periods of time when you do not eat
- Consumption of acidic foods
- Eating irritating foods such as chocolate, spices or high-fat foods.
Symptoms of gastroesophageal reflux
The symptoms caused by gastric reflux are very common. These include:
- Stomach burns
- vomiting
- Insomnia
- Loss of appetite
- Gastric acidity
If not treated properly, acid reflux can lead to the development of hiatal hernia. This condition prevents the proper functioning of the diaphragm valve which, as already mentioned, controls the passage of food and their “storage” in the stomach.
Remedies for gastroesophageal reflux
The medicinal properties of natural ingredients help to treat many health problems without attacking the body with chemicals.
However, it is important to note that natural remedies supplement the drug treatments prescribed by specialists and do not completely replace them. Here are the best remedies for gastroesophageal reflux.
Licorice tea
The properties of licorice help to treat heartburn, gastritis and ulcers.
ingredients
- 1 glass of water (200 ml)
- 3 tablespoons licorice (45 g)
Instructions
- Bring the water to a boil.
- Cut the licorice into small pieces and add them to the boiling water.
- Let them infuse for 5 minutes, take the pot off the heat and let it sit for 15 minutes.
- Serve this drink twice a day.
apples
One of the best ways to capitalize on the beneficial properties of apples is to prepare an infusion.
ingredients
- 1 apple
- 1 cup water (250 ml)
Instructions
- In a small saucepan, pour the water and bring to the boil.
- Cut the apple into small pieces, without peeling them, and add them to the boiling water.
- Cover the pot and let the mixture simmer for 10 minutes.
- Pour the drink into a cup and serve.
- You can drink three cups a day.
Sodium bicarbonate
ingredients
- 1 glass of water (200 ml)
- 1 tablespoon baking soda (9 g)
Instructions
- Add baking soda to a glass of warm water and mix well.
- Drink this liquid every day.
Aloe vera
Aloe vera has anti-inflammatory properties that help relieve reflux symptoms.
ingredients
- 4 tablespoons aloe vera gel (60 g)
- 1 glass of water (200 ml)
Instructions
- Extract the gel from an aloe vera leaf and process it in a blender with water.
- Strain the mixture and serve the liquid.
- Take this remedy when you are experiencing reflux symptoms or before bed.
Ginger
You can capitalize on the anti-inflammatory properties of ginger by preparing a delicious infusion.
ingredients
- 1 tablespoon ginger root (15 g)
- 1 cup water (250 ml)
Instructions
- Bring the water to a boil and add the finely chopped ginger root.
- Let the mixture stand for 10 minutes.
- After this interval, you can serve tea.
- Drink one cup a day.
Other recommendations
- Eat more glutamine-rich foods, such as milk, to relieve the symptoms of heartburn. Glutamine is a mineral present in the body, and its deficiency can cause reflux.
- Get moving. Exercise helps improve digestion, reducing acidity and toxins that harm the body.
- Adopt a healthy diet to prevent the discomfort caused by gastroesophageal reflux.
- Excessive consumption of alcohol and tobacco considerably erodes the esophageal cavity. By avoiding frequent consumption, you will notice a difference.
If symptoms persist or worsen, see a doctor to investigate the problem.
