The Best Natural Remedies For Vertigo

Vertigo is the bizarre sensation of moving objects around. You feel that everything revolves quickly around you or you around everyone and that you can fall at any time. Read on to discover some natural remedies for vertigo.

It is important to note that vertigo should not be confused with dizziness. The second is just a feeling of instability and insecurity, not accompanied by the perception of spinning objects.

Vertigo can affect people of all ages, but in children it is manifested by spontaneous and transient seizures, while in the elderly it tends to become chronic.

In this article we present more useful information about vertigo, such as its causes and symptoms, but also some natural remedies that help fight it.

Symptoms of vertigo

In general, the impression that everything around is spinning at high speed produces a sensation similar to a fall into the void. It may be accompanied by the following symptoms:

• Whistling in his ears
• Loss of balance
• Dizziness
• Hearing loss in one ear
• Difficulty focusing vision
• Double view
• Facial paralysis
• Difficulty articulating language
• Weakening of the extremities

How to act during a vertigo episode

The first thing you need to do is sit on a chair or lie on the floor, because standing is very dangerous because of the risk of falling and hitting yourself. It is best to look at a fixed point or an object that does not move.

At the same time, we recommend you to take into account the following natural remedies for vertigo.

Natural remedies for vertigo

Ginger

Chinese sailors have been using ginger for centuries to combat dizziness. This root is still used today for the same purposes.

• Ginger fights high blood pressure and acidity and improves blood circulation, reducing the risk of vertigo.
• This food contains substances that control inflammation and relieve stomach upset and vertigo.

ingredients 

• 1 grated ginger root (15 g)
• 1 cup water (250 ml)

Instructions

• Heat the water and add the grated ginger root.
• When the mixture boils, take the pot off the heat.
• Pour the tea into the cup and drink it.

Proper hydration

Dizziness or dizziness can be effects of dehydration. This decreases the volume of blood and, implicitly, the supply of oxygen in the brain.

In addition, the balance system in the inner ear uses fluids to transmit information about the level of fluid in the body, which the brain interprets to create a sense of balance. Therefore, it is important to hydrate better, especially during physical training or if you have diarrhea. In this way, you can reduce the feeling of dizziness.

Instructions

• Drink a liter of water a day.
• If you find it difficult to drink so much water, try to drink at least 3 glasses a day.

Mint infusion and good izma

A combination of mint and good izma is one of the best natural remedies for vertigo. The two ingredients stimulate the oxygenation of the blood that reaches the brain. The fresh substances in their composition improve and prevent episodes of vertigo.

ingredients 

• 2 teaspoons mint leaves (10 g)
• 1 tablespoon of good izma leaves (15 g)
• 1 cup water (250 ml)

Instructions

• Heat the water and add the mint leaves and good izma.
• Wait until the mixture boils, then remove from the heat. Let the plants infuse for 5-7 minutes, then pour the tea into a cup and drink it.
• A cup of mint tea and good izma drunk daily before bed relieves dizziness and relaxes the body.

cranberry

Due to their antispasmodic components, cranberries fight dizziness, reduce its appearance and block serotonin receptors.

ingredients 

• 3 tablespoons cranberry leaves (45 g)
• 1 cup water (250 ml)

Instructions

• Bring the water to a boil and add the cranberry leaves.
• Let the mixture boil for 5 minutes, then take it off the heat and let it infuse for 5-7 minutes, strain the liquid and consume it.

• It is important to drink two cups of tea a day and always before bed.

Complications

Vertigo can affect your daily activities, such as driving or working. In addition, falls that can occur following an episode cause injuries and fractures.