The Best Dumbbell Back Exercises

Dumbbells can help train many muscles in the body. In addition to strengthening them, they slow down the rate of muscle loss. In this article, you will discover the best back exercises with dumbbells.

Strengthening the back muscles has many benefits beyond the aesthetic side. Incorporating dumbbell back exercises into your training routine improves your posture and can prevent injuries caused by muscle weakness or atrophy.

How can back training help you?

Exercises with dumbbells for the back and other muscle groups help stimulate contractions, as the tissues try to counteract the resistance that the extra weight produces. This helps to strengthen the muscles. A strong back is not easily injured!

Dumbbell training can reduce the risk of muscle atrophy. When the muscles around the spine and torso are weak due to lack of physical activity or disease, low back pain occurs, which can reduce mobility in some cases.

In addition, dumbbell back exercises promote muscle hypertrophy. In other words, they support a growth of muscle cells. They also delay the loss of muscle mass associated with aging, inactivity or trauma, as explained in an article published in the Journal of the Clinical Hospital of the University of Chile.

You can avoid low back pain by strengthening your back.

What you should do before practicing dumbbell back exercises

If the body

The best back exercises with dumbbells

A study published in the Journal of Sports Science suggests that the effectiveness of endurance training depends on the exercises you choose, the order in which they are performed, their frequency and rest periods. All of these factors have an important effect on building muscle mass.

Another study published in the journal Frontiers in Physiology states that in order to become stronger and gain muscle, we need to adapt our training routine to our physical condition. In addition, training with dumbbells and light weights increases muscle volume.

Below, discover the best back exercises with dumbbells that will help you strengthen your muscles!

1. Previous corrections

2. Dumbbell straightening

runs

3. Left with dumbbells bent

runs

4. Superman with dumbbells

Superman dumbbell exercise has been shown to be effective for the lower back.

5. Lift the arms

Take care of your back health and tone it

Encourage yourself to do these back exercises with dumbbells at least three times a week, alternately. This way, you will strengthen your muscles and see results in the medium and long term.

If you do not know which is the best routine for you, you should consult a personal trainer. It can help you do the exercises correctly and will tell you how much weight you can lift.