Simple And Delicious Vegetarian Snacks

Have you ever wanted to serve a real meal, but found only fast food or unhealthy food around? Do you only find vending machines with sweets at your workplace? Don’t worry, from now on you will be able to serve simple and delicious vegetarian snacks wherever you go. We show you how to prepare them!

It often happens that due to lack of time or imagination we eat the first foods that fall into our hands, without thinking about how healthy they are. This is certainly one of the main reasons why we fail to lose weight and get sick.

But every problem has a solution. Cooking at home will never be a chore with the right recipes. Discover 6 simple and delicious vegetarian snack recipes, which you will prepare in record time!

Simple and delicious vegetarian snacks

1. Grilled vegetable sandwich

For this vegetarian recipe, you can use any type of bread you want. We suggest toast to you for an exceptional dining experience.

Necessary ingredients

• 1 slice of cheese
• 2 tablespoons cream cheese
• 4 slices of tomatoes
• 8 slices of cucumber
• Sprouts and germs
• Salt and pepper to taste

Method of preparation

• First, toast the bread.
• Then spread the cream cheese on it. You can replace the cream cheese with a little mustard or you can combine it with it.
• Add slices of cheese, cucumber and tomatoes.

• Sprinkle soybeans or wheat germ on top.
• Finally, put the sandwich on the grill. Good appetite!

2. Broccoli chips

Necessary ingredients

• 1 head of broccoli cut into small bunches
• 2 tablespoons extra virgin olive oil
• Sea salt to taste

Method of preparation

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• Be careful not to burn yourself.
• Remove the broccoli from the oven, turn it over and bake for another 10 minutes.

3. Hummus and vegetable sandwich

Necessary ingredients

• 2 slices of wholemeal bread 100% natural
• 6 slices of cucumber
• 1/2 avocado
• 1/2 grated medium-sized carrot
• 6 slices of tomatoes
• Alfalfa, bean sprouts and / or radishes
• Salt and pepper to taste

Method of preparation

• First, toast the bread and spread hummus on both slices.
• Then place the vegetables on top.
• At the end, sprinkle salt and pepper to taste.

4. Baked corn muffins

Necessary ingredients

• 2 cobs of boiled corn

• 1/2 chopped onion
• 1 tablespoon chopped garlic
• 1/2 chopped bell pepper
• 1 tablespoon chopped coriander
• 1 beaten egg
• 32 g flour
• Salt, pepper and oil

Method of preparation

• Then remove the corn kernels from the cocoon and mix them in a bowl with the onion, garlic, pepper, coriander and pepper.
• Add the egg and flour and add salt to taste.
• Mix everything and form meatballs with a diameter of 2.5 cm.
• Place the meatballs in a tray on baking paper.

5. Quesadilla with mango and cheese

You can take the quesadilla in any package you want.

Necessary ingredients

• Wheat flour tortilla
• Sliced ​​Pepper Jack cheese
• 1 sliced ​​baked pepper
• 1 diced mango
• 1/4 red onion
• Coriander to taste

Method of preparation

• Put another tortilla (like a sandwich).
• Put everything in a pan and wait for the cheese to soften. Turn the mixture over and keep it on the fire for 1 or 2 minutes.
• Good appetite!

6. Baked vegetables with cream cheese

Necessary ingredients

• 2 medium-sized diced potatoes
• 1 diced sweet potato
• 3 medium-sized carrots cut into cubes or slices
• 1 sliced ​​baked bell pepper
• Feta cheese
• Garlic to taste
• Extra virgin olive oil
• Lemon juice
• Salt and pepper to taste
• Parsley

Method of preparation

• First, heat the oven to 190 ° C.
• Then place the vegetables on a baking sheet in a single layer.
• Mix the feta cheese with the garlic, olive oil and lemon juice and add everything over the vegetables in the pan.
• Put the mixture in the oven for about 15 minutes or until the vegetables are soft.
• If desired, sprinkle parsley on top when serving.