Remedies For Ankle Dislocation

Ankle dislocation can happen to anyone. This occurs when you suddenly twist your ankle while running, walking, exercising, etc. In addition to visiting the doctor, you can use remedies for ankle dislocation at home to speed healing.

Useful tips in case of an ankle dislocation

After a sprained ligament, the first thing you need to do is avoid dropping your weight on your injured leg while laying it on the ground. In addition, it immobilizes the affected foot as much as possible. Release any pressure on it and use a cane or crutch when trying to walk.

An ankle dislocation is a serious condition that takes time to heal. That being said, the first thing you should do is rest. In addition, raise the leg to the height of the heart as long as possible to reduce inflammation and pain.

Another thing you can do to get relief is to move your toes as much as you can. This will support rapid recovery and reduce inflammation. Light stretches are also recommended, as they will improve circulation to the ankle.

Remedies for ankle dislocation

There are many natural remedies that help heal ankle dislocation and successfully complement the treatment prescribed by your doctor.

If the injury is very mild, then the ankle dislocation can be treated at home using some remedies that are easy to prepare and apply. However, if your ankle is dislocated worse, then go directly to a specialist who can treat you.

1. Ice packs

Ice is one of the best home remedies for ankle dislocation. Immediately after dislocation, apply ice or cold gel to the affected area to relieve inflammation.

Ice packs can be applied in sessions of 15 or 20 minutes, every three or four hours, for a week. Of course, it all depends on the healing of the wound and the type of pain you feel.

Keep in mind that ice should never be applied directly to the skin, as it can cause severe burns. Wrap the ice in a clean cloth before using it.

2. Magnesium sulphate (bitter salt)

3. Essential oils

4. Turmeric, lemon and onion used as remedies for ankle dislocation

Mix the turmeric powder with the lemon juice to get a thick paste. Put the paste directly on the affected area. In addition, you can mix the paste with a glass of warm milk that you drink twice a day to relieve pain.

Cut an onion into pieces and add salt to make a soft paste. Apply the onion with a bandage on the affected area and leave it to act for two hours. You can repeat this treatment whenever needed to maximize the anti-inflammatory effect.

5. Olive and arnica oil

Arnica oil mixed with olive oil is very useful for relieving bruises and inflammation.

• Apply a few drops on the affected area and massage. Let it work for at least five hours.

You can also mix olive oil with an egg yolk. Put the mixture on the injured area.

• Cover the ointment obtained with a clean cotton swab and a bandage. Let it work for two days.

The third remedy is to apply several drops of preheated olive oil directly on the affected area.

• Gently massage the painful area. Repeat the procedure four times a day.

If you treat dislocated ankle with complementary natural remedies, you will recover faster. The use of these remedies is very simple and cheap, but especially effective. (As long as you use them with the treatments indicated by the specialist.)