Oatmeal For Breakfast: 10 Healthy Recipes

Oatmeal is known in English as “porridge” and is very easy to prepare. Just boil the oats with other cereals and water or milk. In some cases, even vegetables are included. So, there are several ways to prepare oatmeal for breakfast.

Oatmeal is ideal for breakfast and is a traditional dish in countries such as the United Kingdom, Ireland, Iceland, Canada, New Zealand and the Scandinavian countries, among others. Usually, this oatmeal for breakfast is served hot, which is why it is consumed especially in the cold season.

Next, we will show you some ways to prepare oatmeal for breakfast.

1. Oatmeal for breakfast – the traditional option

ingredients

• A glass of milk (250 ml)
• 50 g of oatmeal
• Vanilla essence (to taste)
• Sugar or natural sweetener (to taste)

Method of preparation

1. Pour the milk into a pot, add the oatmeal and mix.
2. Add the vanilla essence and sugar, then mix.
3. Serve hot.

2. Oatmeal with honey and coconut milk

ingredients

• A little salt
• A little ground cinnamon
• A cup of water (250 ml)
• ½ cup of coconut milk (50 ml)
• 5 tablespoons oatmeal (50 g)
• 2 tablespoons and a half honey (25 g)

Method of preparation

1. In a bowl, add water, oatmeal, coconut milk, salt and cinnamon. Mix well and leave everything in the fridge overnight.
2. The next morning, add honey.
3. You can eat it cold or heat it in the microwave.

3. Oatmeal in the style of rice pudding

ingredients

• A banana
• Sugar (to taste)
• A glass of almond milk (205 ml)
• 5 tablespoons oatmeal (50 g)
• 3 tablespoons ground cinnamon (30 g)

Method of preparation

1. Heat the milk over high heat and add the cinnamon.
2. When it starts to boil, reduce the heat and add the oats.
3. Stir until smooth.

4. Oatmeal with fruit

ingredients

• An Apple
• Honey (to taste)
• Yogurt (to taste)
• A small orange
• A cup of water (250 ml)
• A little oat bran
• 5 tablespoons oatmeal (50 g)

Method of preparation

1. Boil water, oats and apples cut into small pieces. Stir until smooth.
2. Allow the porridge to cool, add honey and oat bran.
3. Then add the small slices of seedless oranges.
4. Add the yogurt and mix the porridge again.
5. Consume the cold preparation.

5. Oatmeal porridge for breakfast with chocolate

ingredients

• A sliced ​​banana
• Skim yogurt
• ½ glass of milk (125 ml)
• ½ cup of water (125 ml)
• A little oat bran
• 2 dark chocolate bars
• 3 tablespoons oatmeal (30 g)

Method of preparation

1. Heat water and milk in a saucepan over low heat and add the oat bran.
2. When heated, add the oatmeal and chocolate. Stir until smooth.
3. Add the yogurt and banana pieces to the oatmeal.

6. Oatmeal with nuts and bananas

ingredients

• A banana
• Nuts
• Cinnamon (to taste)
• A glass of milk (250 ml)

• A cup of oatmeal (100 g)

Method of preparation

1. Heat the milk over high heat and add the oatmeal.
2. Boil over low heat and stir until smooth.
3. Put the vessel aside.
4. Place slices of bananas and nuts on a plate.
5. Add the oatmeal over the fruit and sprinkle with cinnamon.

7. Oatmeal for breakfast with whey protein

ingredients

• Nuts
• Coconut flakes
• A little salt
• ½ cinnamon stick
• 2 glasses of milk (500 ml)
• A cup of oatmeal (100 g)
• A drop of vanilla essence
• 3 tablespoons whey protein with favorite flavor (30 g)

Method of preparation

1. Heat the milk together with the cinnamon, salt and vanilla essence.
2. When it reaches boiling point, add the oats and protein. Stir for 5 minutes. Allow the porridge to cool.
3. Serve with nuts.

8. Oatmeal with cinnamon and fruit

ingredients

• A cinnamon stick
• The grated peel of a lemon
• A glass of milk (250 ml)
• Ground cinnamon (to taste)
• Vanilla essence (to taste)
• 4 tablespoons oatmeal (40 g)
• ½ tablespoon brown sugar (5 g)
• Strawberries, raisins, chopped almonds (to taste)

 Method of preparation

1. Heat the milk together with the cinnamon and grated lemon peel.
2. Before boiling, add the oats and vanilla essence. Stir for 5 minutes.
3. When it is homogeneous, add the sugar and mix for another 5 minutes. Allow the porridge to cool.
4. Put the raisins, almonds or strawberries on a plate and pour the oatmeal over them.
5. Sprinkle with cinnamon before serving.

9. Oatmeal with pistachios and blackberries

ingredients

• Blackberries
• Salt (to taste)
• A little ground cinnamon
• A cup of water (250 ml)
• 6 tablespoons oatmeal (60 g)
• 2 tablespoons and a half peeled pistachios (25 g)

Method of preparation

1. Heat the water and oatmeal for 4 minutes over medium heat.
2. Add blackberries, pistachios and cinnamon, as well as salt to taste, then mix.
3. Let the oatmeal cool, then serve.

10. Oatmeal for breakfast with nuts and chocolate

ingredients

• A little salt
• A little ground cinnamon
• A cup of water (250 ml)
• 6 tablespoons oatmeal (60 g)
• 30 g of dark chocolate
• 2 tablespoons and a half chopped walnuts (25 g)

Method of preparation

1. Heat the water, and when it reaches the boiling point, add the oats and salt.
2. When it is homogeneous, add the chocolate and stir until it melts.
3. Leave the oatmeal to cool and then add the walnuts and cinnamon.
4. Stir again, then serve.

Conclusion

There is no doubt that in addition to a perfect taste, oats bring many benefits to the body. For this reason, a serving of oatmeal is a great way to start the day with extra energy.

Oats are a cereal that contains vitamins E, B1, B6 and B12 and minerals such as iron, phosphorus, magnesium and zinc. Oats are ideal for losing weight, help you maintain a healthy weight, regulate cholesterol and blood sugar, improve intestinal transit and fight hypertension and fatigue.