Natural Remedies: Gastritis And Heartburn
These natural remedies relieve both gastritis and heartburn and do not cause side effects. Be sure to eat them after the main meals of the day.
The stomach plays an important role in digestive processes, as it processes everything you eat, so that later the intestines assimilate nutrients and eliminate waste.
Among the diseases that can affect the stomach are two common problems: heartburn (heartburn) and gastritis, which causes a burning sensation in the upper abdomen, accompanied by symptoms such as inflammation, pain and irritation.
Both disorders can be caused by various factors, but the most common are stress, the fact that you eat certain foods too often or the consumption of irritating foods.
Treat gastritis and heartburn with natural remedies
Fortunately, there are many natural remedies that relieve gastritis and heartburn and, unlike drugs in pharmacies, do not cause side effects.
Want to know how to treat heartburn and gastritis? Read on!
Apple cider vinegar relieves gastritis and heartburn
Organic apple cider vinegar is an alkaline remedy that balances the production of stomach acid, accelerating the healing of gastritis and helping to treat ulcers. Its active compounds regulate gastric pH and reduce the acid reflux that usually occurs after eating.
ingredients
- 1 tablespoon apple cider vinegar (10 ml)
- 1 cup water (200 ml)
Instructions
- Dilute apple cider vinegar in water and drink this mixture at the first sign of gastritis.
- Avoid consuming more than three cups a day.
Aloe vera and honey
Aloe vera is a natural antacid that relieves gastric upset and fights diarrhea and other symptoms of gastrointestinal diseases, such as ulcerative colitis and gastritis.
The transparent gel in the leaves of this plant regulates intestinal transit and supports digestive processes. You can combine it with a little honey to reduce irritation and heartburn.
ingredients
- 2 tablespoons aloe vera (30 g)
- 1 tablespoon honey (25 g)
- 1/2 cup water (100 ml)
Instructions
- Put all the ingredients in the blender and process them for a few minutes.
- Consume immediately the homogeneous mixture obtained.
- Avoid consuming this remedy more than twice a day, as it may have a laxative effect.
Baking soda
Considered the “king” of alkaline foods, baking soda relieves the symptoms of gastritis and other digestive problems. Experts do not recommend using it if you have high blood pressure or if you are on a low sodium diet.
ingredients
- 1 teaspoon baking soda (5 g)
- 1 cup water (200 g)
Instructions
- Mix baking soda with water and drink before it bubbles.
- Consume this remedy no more than twice a day.
Rice water
Rice water is a natural tonic that reduces gastric acidity and helps treat ulcers and other lesions.
Many people use this drink to treat diarrhea. Rice water fights acid reflux, intestinal gas and abdominal pain.
ingredients
- 1/2 cup rice (100 g)
- 1 liter of water
Instructions
- Boil the water together with the rice, let the mixture cool and strain the liquid through a cloth.
- Drink this remedy once or twice a day when you experience one of the symptoms listed above.
Flax seed water
The fatty acids and natural gels contained in flax seeds help to treat digestive problems.
ingredients
- 1 tablespoon ground flax seeds (10 g)
- 1 cup water (200 ml)
Instructions
- Put the ground flax seeds in a cup of water and let them soak for 12 hours.
- Strain the viscous liquid and consume it on an empty stomach.
Chamomile tea
Chamomile tea is one of the best remedies to reduce stomach inflammation and other symptoms of gastritis.
ingredients
- 1 tablespoon chamomile flowers (10 g)
- 1 cup water (250 ml)
Instructions
- Bring the water to a boil, then add the chamomile flowers.
- Let the infusion sit for 10 minutes before drinking it.
- Repeat the dose after each main meal of the day.
Choose any of the natural remedies listed above and use it with confidence to relieve heartburn and gastritis.
Although some pharmaceuticals promise a quick effect, it is always better to opt for natural treatments.
