Learn How To Make Breaded Eggplant
There are many ways to prepare eggplant. If you like this vegetable, read on. In the following, we show you how to prepare breaded eggplant, a dish that will impress your family and friends invited to dinner.
Eggplants are used in the traditional cuisines of many countries and are highly valued in many cultures. The best part is that you can prepare them in various ways, roasted, hardened, fried or baked in the oven.
Eggplant is rich in flavonoids that improve skin pigment and have antioxidant properties. Therefore, nutritionists recommend the consumption of this food to prevent degenerative cardiovascular disease and even as an adjunct in the treatment of cancer.
Whatever you choose to cook, eggplants are very healthy. You can try several culinary tricks to give them flavor. One of these would be to use your favorite spices.
But what does bread? This culinary technique consists of frying vegetables, red meat or chicken and fish in oil, butter or lard after they have been given through breadcrumbs.
Of course, you don’t necessarily need to use breadcrumbs. If you want, you can use wheat flour or cornmeal.
We guarantee that eggplants prepared in this way are very tasty. You have nothing to lose! Learn today how to make breaded eggplant!
How to make breaded eggplant
Breaded eggplants are an excellent preparation for vegetarians. But don’t forget that if you don’t fry the eggplants well, they will remain strong and hard to eat. That’s why we share a trick that will help you soften the eggplants so you can serve them with pleasure.
If you are looking for a purely vegetarian or vegan recipe, breaded eggplants are the ideal choice. You can consume this preparation with any garnish you want. Some recommendations would be rice, quinoa or pasta. If you opt for the last option, cut the eggplant into cubes, instead of slices and add any sauce you want.
ingredients
- 2 large eggplants
- 1 cup breadcrumbs (150 g)
- 2 tablespoons salt (30 g)
- 1 tablespoon pepper (15 g)
- Tablespoon dried parsley (8 g)
- 2 tablespoons balsamic vinegar (30 ml)
- ¼ cup of olive oil (40 ml)
- 1 cup of water (300 ml)
Method of preparation
Many people avoid eggplants because of their strange taste. But it all depends on how you cook and the ingredients used for seasoning. Here’s how to make breaded eggplant that is sure to please everyone:
1. Cut the eggplant into slices about 2.5 cm thick.
2. In a large bowl, pour the water and add a tablespoon of salt. Put the eggplant slices in water and let them soften a little. This way, you also make sure that the eggplants will not absorb as much oil, which means that they will be juicier.
3. In another bowl, mix balsamic vinegar, remaining salt, pepper and parsley.
4. After the eggplant slices have softened a little, put them in the prepared mixture and leave them to marinate for about 15 minutes.
5. Sprinkle the breadcrumbs on a separate plate and pass the eggplant slices through it.
6. Fry the eggplant in a little olive oil. Don’t worry about the oil. As already mentioned, eggplants will not absorb too much, as they are soaked in water before frying.
7. Enjoy the breaded eggplant with a garnish of your choice.
Other tips
- If you want the eggplant slices to be crispy, you need to keep them in the freezer for at least 30 minutes before seasoning and frying them.
- You can replace olive oil with coconut oil. The latter will give the breaded eggplants a sweet taste.
- You don’t have to use balsamic vinegar. Although it gives a very pleasant sour taste, it can be easily replaced with Worcestershire sauce or soy sauce.
- If you are not a fan of fries, you can adapt the recipe to prepare eggplant au gratin, a much healthier dish.
