Irritability, Anxiety And Depression – Helpful Tips

Irritability, anxiety and depression – these three disorders are the most common mental health problems today. They often manifest as a complex group of emotional and functional disorders.

Science is helping us more and more to discover the connection between mind and body. This is why we can see how anxiety and depression can be caused by many factors. In this article we will present you some methods that will help you get rid of irritability, anxiety and depression.

It is important to know that these problems can be caused by nutritional, psychological, physiological and emotional factors. Also, the social, spiritual or genetic environment can cause various brain diseases.

Although we often hear about a so-called biochemical cause, it is not yet clear whether neurotransmitters are what make us feel irritable, anxious and depressed. There is a possibility that their problems may simply be symptoms of anxiety and depression.

Improve your mental health!

Although commonly considered to be mental illness, it is more productive to consider that if you suffer from irritability, anxiety and depression you only have some problems related to the health of your brain. Problems that are directly related to the physical structure and brain and emotional mechanisms of your brain.

This perspective will help you look at the whole problem as something that can be solved by taking more care of your brain. This is, after all, an organ like any other, which can be affected by your lifestyle.

Basically, the quality of the food, sleep and physical effort you do directly affects the proper functioning of the brain. To this list we can add the way we react to our emotional states, the quality of interpersonal relationships, but also the fact that we feel that we have (or not) a purpose in life. All of this can affect our mental health.

Symptoms of anxiety and depression

Anxiety and depression are obstacles that prevent you from living a normal life. It forces you to change your habits and behavior and what generally affects your relationships with others.

Symptoms of these disorders can be physiological in nature (such as abdominal pain, tachycardia, shortness of breath, nausea, excessive sweating, fatigue, etc.) or mental (such as irritability, anxiety, fear, need to avoid certain situations, insecurity). , lack of concentration, various obsessions, sadness, etc.).

In general, anxiety and depression are caused by repeated extreme worries, but also by difficulties in adapting to the changes that take place in our personal and professional lives.

10 things you can do to get rid of irritability, anxiety and depression

You need to start taking care of your brain. Follow these tips:

• Breathe slowly. Inhalation and slow exhalation will relax your body.
• Get a lot of movement.
• Spend as much time as possible in the middle of nature.
• Sleep as much as you need to feel rested.
• Spend more time with friends and family.
• Accept your imperfections.
• Keep a proper diet and drink enough water.
• Meditate (either standing still or moving) or practice self-knowledge exercises regularly.
• Forgive those who have wronged you.
• Be grateful for everything you have.