Are You Gaining Weight If You Eat Fast?

Many people who are trying to lose weight are looking for new ways to reduce the number of calories they consume. However, people often focus only on the food they eat, not on the way they eat. Do you gain weight if you eat fast?

Some scientific studies show that the speed with which you eat is related to weight gain. One possible reason for this may be that eating slowly helps you feel full faster. Also, eating slower seems to increase the amount of water you drink and the extension of the stomach. This affects the biological process that determines how much a person eats.

In this article, you will learn everything you need to know about how the speed with which you eat affects your weight.

Do you gain weight if you eat fast?

The hormone of satiety

Eating too fast prevents the proper functioning of the biological mechanism that tells you that you are full. This information is regulated by a number of hormones, the main one being cholecystokinin. When you eat, a process begins that informs the brain that you are “full.”

Being aware of this aspect, you can stop eating foods that you do not need, because your nutritional needs are already met. But this mechanism needs time to activate. So, if you eat too fast, you may have eaten more food than necessary.

It has been shown that eating too fast reduces the secretion of hormones that lead to satiety.

Studies on the speed with which you eat and weight gain

Several scientific studies have shown that eating slower can significantly reduce the amount of food you eat.

Such a study was conducted among a small group of participants. This included people who were normal weight and people who were obese or overweight. Everyone was offered the option to eat in a relaxed way and in optimal conditions. On another occasion, they were asked to eat very quickly.

The results showed that all participants consumed less food when they ate slowly. They were less hungry later compared to the situation where they ate faster.

What foods to eat to reduce the speed at which you eat?