6 Morning Habits That Make You Fat
Many people avoid fattening foods, eat a balanced diet, and exercise regularly to lose extra pounds. It is important to find out what are these morning habits that make you fat, in order to eliminate them from your daily routine.
Despite all efforts, some people do not get the results they want. In time, they become discouraged, believing that all their work is in vain.
To lose weight healthily, it is important to take into account your morning habits. Although they seem insignificant, they can be an obstacle when it comes to losing weight, as they affect metabolic activity and prevent adequate energy consumption throughout the day.
1. Excessive sleep and other fattening morning habits
The habit of sleeping less than seven hours a night leads to weight gain. However, excessive sleep is not beneficial either.
A 2014 study found that people who sleep more than 10 hours in a row face an increase in body mass index.
Excessive sleep also seems to increase cortisol levels. This hormone causes not only stress, but also an excessive appetite.
Specialists recommend that we sleep seven to eight hours a night without interruption, in order to enjoy a quality sleep.
2. Don’t stay in the sun long enough
Although this habit does not seem to have anything to do with weight gain, it has been shown that sunlight helps to activate the metabolism in the first hours of the day.
Researchers have found that the morning’s ultraviolet rays are healthy. They charge the body with energy and stimulate metabolic activity.
If you stay in the sun for 20 to 30 minutes every morning, you will feel the positive effects of the sun’s rays on your body mass.
3. Eat too little at breakfast and other fattening morning habits
One of the most fattening morning habits is serving a low-nutrient breakfast.
Breakfast is a very important meal – it can either make or break your day. Although some people do not take this into account, it is very important to give the body the energy it needs to function during the day.
Breakfast should be between 500 and 600 calories from the following sources:
- Carbohydrates
- proteins
- Antioxidants
- Healthy fats
- Vitamins
- mining
4. Wait too long for breakfast
A white habit that makes you fat is to wait too long to eat after you wake up. The body needs energy to activate all its functions. Although you have some reserves during the night, most of them are exhausted by morning.
In addition, the stomach feels empty, which is why it increases the production of gastric acid. This can lead to inflammation or symptoms of gastritis.
Therefore, it is advisable to eat in the first hour after waking up. If possible, serve a healthy drink, such as tea or warm water with lemon juice.
5. Do too many activities in a hurry
Carrying out several activities immediately after waking up makes you feel that you have limited time. Then you start doing everything in a hurry.
Although this “speed” helps you finish everything you have to do, do not forget that it also induces a state of anxiety that influences your body weight.
If you wake up 20-30 minutes earlier, you can avoid this situation.
6. Consumption of processed foods and other fattening morning habits
Mid-morning snacks are a great way to soothe the feeling of hunger that comes after you’ve already burned a few calories. The problem is that many people opt for commercially processed foods.
Even though they are tasty, these products contain many calories and harmful substances. Instead of satisfying your hunger, they just mask it. Thus, you feel like eating even more.
You feel full for a few minutes, but the fats and sugar in the composition of processed foods lead to the reappearance of the feeling of hunger.
That is why it is advisable to opt for healthy alternatives:
- A handful of nuts
- A fruit
- A cup of tea or a smoothie
- A cup of plain yogurt
As you can see, there are certain morning habits that make you fat. Try to avoid them from now on and make the right choices to enjoy a healthy body and a harmonious figure.
