7 Tricks For Toning Skin Left After Weight Loss

Are you looking for tricks for toning the skin left after losing weight? This problem is common when weight loss is sudden and the skin does not have time to adapt to the new figure. Generally, the affected areas are the arms and abdomen.

To prevent sagging of the skin during weight loss, it is important to avoid very restrictive diets and eliminate fat in a healthy way, with exercise, a balanced diet and without haste.

If, despite your best efforts, you are left with flabby skin and do not want to undergo surgery to get rid of it, we have good news for you. There are some tricks for toning the skin left after losing weight.

But don’t forget one important thing: you need to exercise and eat healthy.

1. Toning the skin left after weight loss with protein

Maybe you expected the first on the list of tricks for toning your skin to be the recommendation to eat more fruits and vegetables. It is true that you need to nourish your skin to give it firmness, but the best nutrient for this purpose is protein, either of vegetable or animal origin.

It is best to opt for lean protein. They are healthier and more useful in toning sagging skin. The best options are:

• salmon
• Chicken or turkey breast
• eggs
• oats
• Spinach

2. Drink plenty of water

It’s not about drinking the 8 glasses of water required for daily consumption, but just about keeping you hydrated.

• It is best to drink a little water once every half hour.
• If you get tired of plain water, you can opt for other healthy liquids, such as tea or fruit-flavored water.

Hydration is essential for skin repair. 

3. Jump rope

As I said before, one of the best tricks for toning the skin left after weight loss is movement. But it is important to do high-impact exercise to strengthen muscles.

• Start gradually so as not to overload the body. This way, you can avoid a lot of inconvenience.
• Try to jump rope for 15 consecutive minutes, twice a day. This is a very effective high impact activity.

4. Cinnamon tea with honey

Cinnamon with honey is an excellent option for accelerating metabolism, nourishing muscles and strengthening the skin.

• A tasty and healthy way to start your day is to serve a cup of cinnamon tea sweetened with honey.
• Try to use organic honey or at least an assortment without added sugar.

Drink this traditional remedy in the morning, after you wake up, at least 30 minutes before breakfast and you will be able to get rid of sagging skin faster.

5. Aloe vera

Do you know how healthy aloe vera is? Every day more and more benefits are discovered of this extraordinary medicinal plant. One of them is even the toning of the skin left after losing weight.

Aloe vera has moisturizing and therapeutic properties that repair damaged skin, including stretch marks.

• The antioxidants, vitamins and minerals in this plant are beneficial for problem areas such as the abdomen and arms.
• All you have to do is massage your skin daily with aloe vera gel. Leave it on for a few minutes, then rinse with warm water.

6. Strength training

The exercise below is perfect for toning left skin after weight loss. You will need to make time for a rigorous workout if you want to tone your muscles and strengthen the connective tissues of your skin so that it adapts to your new size.

One of the most useful exercises is lifting weights. Go to the gym, and the coaches will teach you how to train these areas without injuring yourself, especially in the joint area.

If you want to lift weights at home, be careful, respect your limits and try to train your arms and abdomen by combining lifting weights with other exercises.

7. Foods that stimulate the production of collagen and elastin

To tone the skin left after weight loss, you need to provide the body with the nutrients it needs to regain its firmness and elasticity.

Eat foods that help the body synthesize collagen and elastin, two elements necessary for skin health.

Here are our recommendations:

• Tofu
• Other soy products
• Beans
• Carrot
• Melon
• Salmon
• Yogurt
• NUTS

• Cabbage fodder
• arugula

In conclusion, we remind you that it is necessary to lose weight in a healthy way, without haste and without following very restrictive diets. These almost always have side effects. One of them is sagging skin. But, with the help of these tricks, with consistency and will, you can restore its firmness and elasticity.