Crossfit Exercises For Children: Benefits
Do you want your little one to start playing sports? We recommend crossfit exercises for children, because this is a very beneficial training system for the little ones.
But before you get into the subject, do you know what crossfit is? It is a system of training and physical conditioning that includes functional movements that must be performed at a high intensity with a constant variation.
Interesting about Crossfit Kids (the children’s version) is that it combines disciplines such as Olympic gymnastics and running. Crossfit Kids is aimed at children between 4 and 12 years old. It differs from regular crossfit in that the level of intensity is minimal and the exercises use body weight. In addition, training focuses on improving motor skills.
Crossfit exercises for children: physical benefits
The important thing is that while having fun, the little ones adopt a routine that will give them physical and mental benefits. Crossfit exercises for children focus on games. Later, coaches can guide them to routines that focus on strengthening muscles and joints. Some children can also take part in competitions.
As already mentioned, there are several physical benefits of crossfit practice for children. Through this method, the little ones can even stimulate their physical abilities until adulthood, developing as high performance athletes.
Crossfit exercises for children: emotional benefits
In some countries, attention deficit hyperactivity disorder (ADHD) is a very common mental health problem in school-age children. This pathology causes children to have episodes of inattention, hyperactivity and impulsivity, causing them learning problems.
A good way to accompany the treatment of this condition is to use crossfit exercises for children, as it helps to release and balance the energy overdose. Crossfit exercises reduce anxiety and increase the ability to concentrate.
General precautions Crossfit for children
A professional trainer should always supervise the practice of children’s crossfit exercises. This allows them to guide the correct way to perform the movements, avoiding bone or muscle injuries.
It is important for parents to inform coaches about the physical and psychological condition of their little ones. In this way, coaches will be able to recommend exercises that meet the individual abilities of children. It is crucial that, by the age of 12, children do not use weights so as not to put too much pressure on developing bones and muscles.
Because crossfit is a method in which intensity is important, it is necessary to determine if there are possible heart or congenital diseases to avoid future problems. If you are not careful, these diseases can be fatal. This situation has been detected even in high-performance athletes around the world, children and adults.
Crossfit exercises for children: yes or no?
In this article, we explained how crossfit exercises for children improve skills and provide physical and emotional benefits. Now you can decide with more confidence if it is the right way to train for your little one to start a relationship with sports and healthy habits.
Do not forget that playing sports will greatly influence the child’s development. It will also facilitate his perception or conception of the body in relation to space, a vital skill in all stages of life.
