Yoga For Couples Strengthens Your Relationship

Doing yoga for couples is a different and fun way to enjoy all the benefits of this activity for body and mind, while helping to strengthen and improve the relationship and sharing with the partner an extraordinary experience. Yoga positions for couples require teamwork and mutual trust. The results depend on the support you receive from your partner and vice versa.

Yoga for couples

1. Centering and grounding from the seat

Many yoga sessions start with this position, which you can do with your partner. Sit back to back with your legs crossed (Sukhasana) or with your feet on your thighs in the lotus position. Close your eyes and focus on your breathing.

You can try to synchronize your inhalations and exhalations to start positions with a better connection.

2. Overturned chair (Parivrtta Utkatasana)

Partnerships

Stand face to face with your arms outstretched, holding each other’s shoulders. Take small steps back, keeping your legs and back straight so that your waist is tilted until your back is aligned with the floor. The arms should put pressure on the partner’s shoulders to stretch them.

With these simple yoga positions for couples, you can start training together. We are sure that you will notice that these exercises give your relationship a new dimension!