Golden Milk – An Incredible Medicinal Drink

The main ingredient in golden milk is turmeric (turmeric), a famous spice due to its many beneficial properties. The recipe for making golden milk may vary, but turmeric paste should remain the basic ingredient.

You can prepare golden milk with either cow’s milk or vegetable milk. This drink is very healthy and offers significant benefits for the well-being of the body.

What are the benefits of golden milk?

The active ingredient in golden milk is turmeric, which is rich in nutrients and offers various beneficial properties. Turmeric contains curcumin, a polyphenol that can perform over 150 therapeutic functions.

Curcumin also has antioxidant, anti-inflammatory and anti-cancer properties. Its effects are similar to those of cortisone, but this polyphenol does not produce any unwanted side effects.

Turmeric is also a famous natural antibiotic, having the ability to prevent infections, improve blood circulation and stimulate the elimination of mucus. Those who constantly suffer from colds, nasal congestion or fatigue should try to eat turmeric.

Golden milk can fight arthritis and osteoarthritis, as well as other health problems that cause joint or muscle pain. This drink acts as an analgesic, relieving headaches and other symptoms caused by stress.

Drinking golden milk can stop the development of Alzheimer’s disease. Furthermore, it can prevent cognitive impairment associated with aging.

Other important benefits of golden milk:

• It offers antioxidant, antiseptic and analgesic benefits.
• It strengthens the immune system and helps prevent disease.
• It naturally fights cancer.
• Keeps cholesterol under control and prevents blockage of arteries.
• It is beneficial for the health of the digestive system.
• Stimulates liver purification and detoxification.
• It regulates metabolism and stimulates weight loss.
• Reduces blood pressure.
• Supports brain health and memory.
• Removes skin problems.
• It is useful against neurological disorders.

• Reduces triglyceride levels.

The following recipe also gives you the benefits of pepper, which contains an active ingredient called piperine that facilitates the absorption of other active ingredients – including curcumin in turmeric.

Due to the fact that it is relaxing, invigorating and prevents premature aging, you can consume golden milk to maintain your beauty. This drink is recommended to support the health of the hair ornament because it prevents it from falling, fights dandruff and relieves scalp irritations.

We advise you to drink golden milk before bed to have a more restful sleep.

How to prepare golden milk?

To prepare golden milk, you need to follow two basic steps. In the end, you will get a delicious and very healthy drink.

Step 1: Prepare the turmeric paste

ingredients

• ¼ cup (30 g) of ground turmeric
• ½ teaspoon (2.5 g) of ground black pepper
• ½ cup (125 ml) of filtered water

Instructions

Put all the ingredients in a saucepan and heat them lightly, mixing well. After you get a thick paste, let the preparation cool, pour it into a jar and store it in the refrigerator.

Step 2: Make golden milk

ingredients

• 1 cup (250 ml) of almond milk (you can also use soy milk, coconut milk or – as long as you do not suffer from lactose intolerance – cow’s milk)
• 1 teaspoon (5 ml) of coconut oil
• ¼ teaspoon (1.25 g) of turmeric paste
• Honey

Instructions

Put all the ingredients in a saucepan. Heat them over medium heat and stir constantly until you get a homogeneous mixture. Take the mixture off the heat before it reaches boiling point. When it has cooled slightly, add the honey (to taste) and serve the delicious drink obtained.