Properties And Health Benefits Of Thyme

People have been aware of the benefits and properties of thyme since ancient times. They used it for culinary, cosmetic and medicinal purposes. Today, thyme is used to relieve cough and inflammation of the respiratory tract, as well as to alleviate digestive and gastrointestinal disorders.

Thyme is one of the most popular herbs. For hundreds of years, people have been using it for its interesting benefits for human health. It can help prevent and treat many diseases. Also, due to its taste, it is excellent in Mediterranean cuisine. Do you know the health benefits and properties of thyme?

Although it is a common plant in the kitchen, not many people know how thyme can be used as a natural remedy. Its components include essential oils, phenols and also flavonoids, known for their antioxidant properties. In addition, thyme is a source of vitamins and minerals. Let’s see some of its main advantages!

Properties and health benefits of thyme

Iron

Vitamin K

Magnesium

5 benefits and properties of thyme

Due to its antioxidants, including vitamin C, thyme is a very good ally for improving the functions of the immune system. In addition, it has antimicrobial and antiseptic effects. They help fight viruses and bacteria.

Some research shows that thyme is effective against respiratory tract infections and coughs. It is commonly found in herbal teas to help fight colds. In addition, you can gargle with thyme tea to help treat oral infections and sore throats.

2. It is an antioxidant

3. Helps digestion

Thyme is a plant that stimulates appetite. It also relieves discomfort in gastrointestinal disorders. The phenols in this plant give it antispasmodic properties. For this reason, thyme can treat slow digestion, bloating and belching. In addition, it relieves intestinal cramps.

Its antifungal and antimicrobial properties can control the intestinal flora. In the case of urinary tract infections, thyme tea helps fight cystitis, urethritis and prostatitis.

4. It is a source of essential minerals

There are so many thyme health benefits. Thyme is an excellent source of iron, which is essential for the movement of oxygen in the body and the formation of red blood cells. It also contains a lot of vitamin K, which is needed for the blood to clot.

Thyme contains a large amount of manganese. This helps a lot of metabolic processes. In addition, it contains calcium to help form bones and teeth, as well as maintain overall health.

5. It is an ally of beauty

The health benefits of thyme manifested aesthetically

Finally, you need to know that due to its antiseptic and healing properties, thyme fights skin infections, fungal infections, wounds and herpes. It also soothes redness, sunburn and minor injuries.

Thyme is common in oral and dental care because it heals teeth and gums. In addition, it combats bad breath and cavities.

Did you know these benefits and properties of thyme? Due to its taste and properties, it is worth adding to the daily diet. However, if you are taking any medicine or have a special condition, talk to your doctor about taking it. Sometimes thyme can react with certain medications.