What Is And What Are The Benefits Of Wild Yam?
Wild yam is a plant that is currently used as a treatment for some inflammatory problems. It has beneficial properties and some experts claim that it could be useful for health. However, there are risks and contraindications associated with its consumption. So what is and what are the benefits of wild yam?
We will explain in detail how and when we can use the wild yam. However, to see the positive effects, it is important to use it in the context of a balanced and varied diet. It is also crucial to avoid consuming toxins and exercising.
What are the benefits of wild yam and how is it used?
The anti-inflammatory properties of yam make it a possible remedy for many pathologies that have this mechanism as a basic element. In any case, the existing studies in this regard are performed on animals, and the results cannot be perfectly extrapolated to humans.
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Risks and contraindications
Although wild yam may be useful to some people, there are risks associated with its consumption. For example, this food can sometimes cause nausea, vomiting and headaches. Cases of digestive problems have also been reported.
There is even a possibility of developing an allergic reaction, usually on the skin. Anaphylactic shock from yam consumption is uncommon, but there are a number of dermatological side effects that prevent it from being introduced into the diet of certain subjects.
Presentations and dosage
Wild yam can be found in its natural state, although it can also be consumed as an extract or dietary supplement. It is usually found in capsule form with a concentration of 100 mg. It is marketed mainly for reducing joint pain and inflammation, although we have already mentioned that the scientific evidence is not conclusive.
Most manufacturers claim that taking 1 or 2 doses a day can be effective in treating menstrual cramps, fluid retention and menopausal symptoms.
According to a study published in the Iranian Journal of Pharmaceutical Research, the consumption of wild yam could regulate the lipid profile. However, the influence of diet on this parameter is limited. There is a strong genetic influence.
The benefits of wild yam, a plant with medicinal properties
As you have seen, wild yam has various uses and few side effects. In any case, little research supports its use. Most of the tests performed are in vitro or on animals, which does not allow the extrapolation of the results to humans. Of course, it is considered a safe plant for health, except in cases of allergy.
However, it is recommended to consult your doctor or nutritionist before starting the consumption of wild yam. This should be the rule before introducing any dietary supplement. The doctor will be able to assess the need to include the substance in the diet and determine the associated risks.
For optimal health it is essential to have a healthy and varied diet and to exercise regularly. It is also essential to get a good night’s rest. The supplements are just the icing on the cake.
