7 Ways To Relax Your Mind

In today’s article, we present seven simple ways to calm your mind in those tense moments. There are some practical techniques that can be very helpful, so we invite you to find them with us. You relax your mind by certain simple and pleasant methods.

Throughout the day you go through moments of stress, tension and anxiety, which is why you sometimes feel like running away and hiding from problems. What is the best way to manage these negative feelings to prevent them from affecting your health and mind?

1. Relax your mind in your place of refuge

Here is a simple example to understand this first tip. Imagine that you are at work and you have a thousand work tasks, everywhere you look you see only agitation, noise, colleagues asking you or asking you various things, so many burdens on your shoulders.

Or imagine that you just had a bad argument with your partner and you realize that your children are waiting for you to take them to school. How to relax your mind in these moments, at least for a moment? 

Think of an empty room. It is a private place, full of calm and peace, and you can close the door and stay here alone. Behind the door is noise and stress, but inside the room is quiet and you are safe. You can sit here and calm down. Nobody is in a hurry.

2. The white wall

This exercise is simple and effective. We all sometimes go through moments when we feel overwhelmed by worries, anxiety and fear. We simply wake up assailed by negative emotions that “paralyze” us.

When this happens to you, free yourself from all thoughts and imagine a white wall in front of you. Let that bunch of white calm you down. Try. End your worries and fears by defending yourself from the current of negative energy behind that wall.

3. Breathing

Stress and anxiety cause hasty breathing; you inhale more air and force your heart to work harder than necessary. Without realizing it, headaches and muscle tension appear.

In those moments, try to slow down your breathing, if you want to relax your mind.  Put your hand on your abdomen and take a deep breath. You may feel it expand and contract as your chest rises and falls.

Give each breath a few seconds and you will notice how, as the air leaves the body, you feel that you are gradually releasing pressure as well. It is a very relaxing technique, both for the body and for the mind.

4. Writing relaxes your mind

A simple and therapeutic way to calm your mind is with the help of a notebook that you should always have on hand. All you have to do is put on paper all the worries that have gathered in your mind like a flock of menacing birds of prey.

Free yourself from stress and fears through words, and if you want, you can burn the pages later to feel truly liberated. You could also write down these thoughts in a diary, in which you record not only your worries, but also your dreams or plans for the future.

This diary can become your best friend, your path to personal refuge and a way to relax your mind.

5. Walking through the grass in the sun

When you feel overwhelmed or when anxiety and daily worries have brought you to the brink of despair, don’t think for a second: take a walk in the park, in the woods, on the beach or on a mountain road.

Feel the sun warm your back and let the peace embrace you with the light that caresses your skin. It’s like traveling back in time to the beginnings of humanity. We assure you that there is nothing more therapeutic and more relaxing than a daily walk in nature.

6. Find someone to listen to you

There is definitely a person in your circle of friends who will listen to you with love, empathy and affection. That person helps you relax your mind as you describe things that make you unhappy, worried, or stressful.

It is not necessary to ask for advice or a solution to problems. You just need someone to listen to you. Once you get rid of that “burden”, you can ask him / her to help you or decide for yourself what will be the next steps you need to take.

7. Find a personal space

Everyone needs a private, interior space in which to relax and feel at ease. Some people find it when they listen to music or close their eyes. Others prefer to paint, dance or knit – it doesn’t matter what they do.

It is important to have a way or a hobby that will help you get rid of tension and be yourself, without worries and problems.

In addition, it is important to find out for yourself which method of mind relaxation works best for you. Each person is unique and special, which is why we cannot benefit in the same way from a certain piece of advice.

Therefore, you can test each of the recommendations provided in this article to determine which one is really helpful.

Don’t forget to always put your life and happiness first. Don’t give yourself so much to those around you that you neglect yourself. Give your heart and mind what it deserves and protect your personal space, privacy and freedom. Never lose sight of them!