Three Natural Remedies For Varicose Veins

How often do you think about your feet? It is not uncommon to wake up one day with varicose veins. They can even appear on the front of the legs. If you have noticed that varicose veins are starting to become a problem, it is time to use these natural remedies for varicose veins.

What are varicose veins?

Before discussing natural remedies for varicose veins, it is important to know their nature. Varicose veins are dilated blood vessels that are red or blue. They can appear on very small areas, but also on larger areas.

Because of the way it looks, varicose veins are also known as spider veins. They often appear along the sides of the legs and calves. They can even appear on the face.

Normally, varicose veins are not accompanied by any symptoms and do not affect health. But if they are very large or numerous, you may experience an itchy and burning sensation.

What causes varicose veins?

The appearance of varicose veins depends a lot on the genetic predisposition, but you can take certain measures to reduce the risk of their appearance.

The factors you need to consider are:

• Overweight and lack of exercise
• Obesity
• Administration of oral contraceptives
• Blood clotting problems
• Wearing clothes that are too tight
• Blood circulation problems

Taking into account these aspects, we will present you some natural remedies for varicose veins.

Natural remedies for varicose veins

1. Basically complicated  exercise to improve circulation in the legs

Maintaining adequate blood circulation to the legs through light exercise is the first and simplest natural remedy for treating varicose veins and bruises. Practice low-intensity exercise.

If you don’t know what to start with, try the following:

• Take your dog for a walk in the morning and in the evening.
• Pedal for 25 minutes.
• Clean the house or yard.
• He goes up and down the stairs in the morning and in the afternoon.

These exercises will help you get rid of varicose veins and have better health.

2. Wear compression stockings

If varicose veins are very visible, try this trick.

Compression tights improve blood circulation because they preserve the natural shape of the legs and provide support. You can find them in any large supermarket, on three levels of compression: high, medium and low. Consider the following when choosing the right pair:

• Low compression: Low compression tights are perfect if the varicose veins are thin and few. They are similar to regular tights. You can wear them for a few hours or throughout the day, depending on your preferences.
• Medium compression: This is the ideal choice if varicose veins are not very large, but are visible. Wear them for at least 6 hours, especially when you are standing or not exercising at all.

• High compression: High compression tights are recommended when varicose veins are very visible and bruises occur. They should be worn as much as possible throughout the day.

You may feel uncomfortable in the first few days, especially if you opt for high compression tights. For starters, you can try to use them for only a few hours, then gradually increase the amount of time you wear them, until you feel comfortable.

You don’t need a prescription to buy these compression tights and you can wash them like any other pair. It is best to wash them by hand with mild soap. They are a little more expensive than simple tights, but they are durable and effective.

If you don’t want to buy compression tights, but you want to experience a similar effect, try wrapping your legs. This method is not as practical or comfortable, but it is cheaper.

3. Raise your legs

Another way to stimulate circulation in the legs is to lift them for a few minutes. To pick them up:

• Lie on the bed and rest your feet on a wall or lift them on two or three pillows.
• Lie on your back in a folding armchair and rest your legs on his arms.
• Sit on the floor and put your feet on a chair.

Keep your legs up for a maximum of 20 minutes, then slowly lower them. Never sleep in this position because when you lower your legs, you may experience some pain due to the blood flowing down to your feet.

Try this simple exercise at least once a day. If you have large varicose veins, lift your legs at least three times a day.

What do you think about these natural remedies for varicose veins? Put them into practice, and your legs will regain their pleasant appearance without too much hassle.