How To Reduce Your Carbohydrate Intake

What are carbohydrates?

Carbohydrates are macronutrients that many people consume and whose main function is to provide the body with the immediate energy it needs to perform daily physical tasks. They are very easy to find in everyday foods, such as bread, pasta or fruit.

When you exercise, your body uses carbohydrates to function. They are a major source of energy and are considered the foundation of the food pyramid.

How to reduce your carbohydrate intake in 6 simple steps

1. Replace wheat flour with low-carbohydrate flour

Everyone knows that wheat flour that people use for baking contains a lot of carbohydrates. However, what many people don’t know is that there are many much healthier, low-carb alternative flours that are just as versatile when it comes to cooking.

One of the traditional substitutes for wheat flour is coconut flour. It is estimated that 100 g of coconut flour contains less than 11 g of carbohydrates. Coconut flour also contains a large amount of dietary fiber. So, it is good to use this alternative type of flour when you want to lose weight.

2. When eating in the city, choose a vegetable garnish

3. Eat eggs and other low carb foods for breakfast

Even seemingly healthy breakfast tends to contain excess carbohydrates. Eggs are an excellent choice for a low-carbohydrate breakfast, as each egg contains less than 1 g of carbohydrates, not to mention the fact that they are a source of healthy proteins that induce the feeling of satiety.

Ideally, you should learn how to cook eggs in a healthy way. Use very little olive oil to cook or boil them hard and serve them with steamed vegetables. It is important to cook them correctly and healthily, without drowning them in vegetable oil.

4. Avoid sugary drinks

5. Try other types of bread than white bread

Bread, which is often included in the daily diets of many people, is unfortunately one of the richest foods in carbohydrates. Also, white bread is one of the worst choices when it comes to eating this food, because it is low in fiber and very high in carbohydrates.

The best thing you can do is look for healthier flours other than wheat, such as certain vegetables, seeds, nuts, or fiber. You can also choose healthier options, such as buckwheat bread.

6. Replace cow’s milk with poorer carbohydrate alternatives

Although milk is nutritious, you should not consume it if you want to reduce your carbohydrate intake. It is estimated that for every 240 ml of classic cow’s milk, the body absorbs between 12 and 13 grams of carbohydrates. Therefore, it is best to use milk substitutes.

Some of the substitutes for cow’s milk are coconut milk, almond milk or walnut milk. Most of these products do not contain more than 2 grams of carbohydrates per serving, which is a significant reduction in long-term intake.

Reducing carbohydrate intake should not be dramatic and unpleasant. The tricks we shared above will help you make this transition simple and healthy. But never forget that what you are trying to do is reduce, not permanently eliminate carbohydrates from your diet.