Fighting Varicose Veins With Beet And Parsley Juice

When it comes to fighting varicose veins, we all know that there are no miracle cures. However, you can prevent their occurrence and deep vein thrombosis, for example, by adopting a healthy diet and exercising.

If in your case the varicose veins are in an advanced stage, do not hesitate to go to the doctor for a consultation. Fortunately, the beet and parsley shake helps treat all cases of varicose veins, from spider veins to the most pronounced varicose veins.

The benefits of the drink presented below are amazing and unquestionable. For example, this shake improves circulation to the legs and venous return. We explain more in the following.

Beets and parsley improve circulation

Varicose veins occur mainly as a result of a subtle combination of genetic structure and our lifestyle. Fortunately, there are many ways to combat them or prevent their development.

If, for example, your mother has had or has had varicose veins, it is essential to take this factor into account to prevent them from occurring. There are many useful habits, such as avoiding spending too much time standing and adopting a diet rich in antioxidants, water, vegetables and fresh fruits.

There are two foods that are recommended to add to your diet: beets and parsley. These vegetables offer you simple and quick benefits that you can enjoy by preparing a tasty and healthy natural juice.

Beets take care of blood vessels

If you feel your legs tired, heavy and swollen for several days, this shake with beets and parsley is the solution you were looking for.

• Beet juice is rich in nitrates, which improve blood circulation.
• Nitrates from beets open blood vessels, allowing oxygen to pass through, which lowers blood pressure. This effect is mainly due to nitrogen monoxide.
• In addition, beets contain betalaine, a powerful antioxidant with anti-inflammatory properties, which acts as a fungicide and detoxifies the body.
• At the same time, beets take care of the liver, supporting its fundamental functions, such as cleansing the blood and synthesizing certain hormones.
• Let’s not forget that the magnesium present in beets improves circulation and optimizes venous return.

Parsley: a powerful anti-inflammatory

Parsley contains two powerful elements that help fight varicose veins: luteolin and vitamin C.

• These two components have anti-inflammatory properties that reduce thrombosis. In addition, if consumed regularly, luteolin and vitamin C fight swelling and the feeling of heaviness in the legs.

• Parsley has a whole “arsenal” of antioxidants that purify the blood and improve circulation, helping to achieve a proper venous return.
• In addition, parsley is rich in potassium, an essential mineral that regulates blood pressure, and can even fight hypertension.

How to prepare this beet and parsley shake to fight varicose veins

ingredients

• 1 beet
• 1 teaspoon parsley (5 g)
• The juice of half a lemon
• 1 glass of water (200 ml)

Method of preparation

• Choose a medium-sized beet that is not very ripe. The best way to enjoy the benefits of this vegetable is to eat it raw. You have to wash it well, clean it and cut it in four.

• Wash the parsley leaves well. Although parsley has a strong taste, it is worth adding it to this natural drink to help fight varicose veins.
• Add the four ingredients listed above to the blender.
• Process them well until you get a homogeneous juice, without lumps.

We recommend that you drink this shake every morning, three times a week. It improves your circulation and endurance. In addition, with its help you will get an extra dose of energy that will help you carry out daily activities.