2 Natural Remedies To Reduce Cellulite

Cellulite is a metabolic problem that affects women more often than men. It is characterized by functional and physiological changes of fibrous tissues, circulatory disorders and hypertrophy of fat cells. In today’s article we propose 2 natural remedies to reduce cellulite.

Cellulite is not a health hazard, but in some cases it can trigger some diseases. It is a very annoying cosmetic problem, which has a negative impact on self-esteem.

Stages of cellulite development

Cellulite is formed in different stages or phases, at the end of which the subcutaneous tissues disintegrate.

• First stage: Venous and lymphatic microcirculation is slowed down, causing vasodilation.
• The second stage: This vasodilation makes the blood and lymph vessels become permeable. Fluids begin to drain from the vessels.
• The third stage: Fluids become dense and thick, preventing the exchange of nutrients between fat cells and blood vessels.
  • Fat cells grow in size because they are not able to eliminate waste accumulated at their level through the bloodstream. Due to hypertrophy, fat cells can break down, leaving their fat content.
• The fourth stage: Fibrosis occurs, ie the formation of a cloth containing fat cells and lymphatic vessels. This cloth further inhibits the exchange of nutrients between cells.
  • At the same time, the mentioned fibrous cloth compresses the nerve endings and the fat cells, causing pain.
• Fifth stage: Fibrosis evolves to form macronodules, making the skin look like an “orange peel”.

Symptoms of cellulite

• A feeling of heaviness in the lower limbs due to the accumulation of fluids (edema) and waste
• Edema of the ankles
• Cramps
• Cold feet
• Varicose veins
• Spontaneous bruising of the skin

What are the causes of cellulite?

• Genetic inheritance: A family history of obesity and cellulite favors the latter problem. People prone to cellulite should monitor their diet closely.
• Lack of exercise: This aggravates cellulite. Movement activates blood circulation and fat cell metabolism.
• Poor diets: Hypercaloric diets cause fat to build up in fat cells, aggravating cellulite.
• Stress: Excessive tension inhibits blood flow, preventing the elimination of toxins and waste.
• Consumption of alcohol and tobacco: These habits increase the level of toxins in the body. Alcohol prevents the proper disposal of waste, and smoking inhibits proper blood circulation.

• Wearing inappropriate clothing: Tight clothing and high-heeled shoes worsen venous circulation and return, aggravating edema.
• Excessive standing: This habit makes circulation difficult and leads to varicose veins.
• Hormonal factors: The appearance of cellulite has been associated with a high level of estrogen, which causes edema and water retention.
  • Possible causes of hormonal imbalances include puberty, pregnancy, menopause, premenstrual syndrome or contraceptive pill treatments. All these factors aggravate cellulite.
• Circulatory disorders: Inhibits the proper elimination of toxins.

The best natural remedies to reduce cellulite

We have many natural remedies to reduce cellulite. In the following we present you two incredible variants, which will improve the appearance of your skin.

Remedy with avocado

Avocado is a nutrient-rich fruit with the ability to moisturize the skin.

ingredients

• 1 avocado
• 2 tablespoons (30 g) of oats
• 2 tablespoons (30 g) olive oil

Instructions

• Wash the avocado well and cut it in half.
• Use a spoon to separate the pulp from the peel and the core.
• Put the avocado pulp in a container and grind it.
• Add the oats and olive oil. Mix well until you get a homogeneous paste.
• Apply the remedy on the regions affected by cellulite. Massage lightly with your fingers and leave on for 20 minutes.
• Then rinse with cold water.
• For best results, apply this remedy three times a week.

Coffee-based remedy

Caffeine is one of the best ingredients to fight cellulite. You can prepare a very effective natural anti-cellulite remedy with the help of coffee.

ingredients

• ½ cup (100 g) of ground coffee beans or already ground coffee
• 2 tablespoons (30 g) sugar
• 2 tablespoons (30 g) of salt
• ¼ cup (50 g) of almond oil
• ¼ cup (50 g) of olive oil

Instructions

• Combine all the mentioned ingredients in a bowl, until you get a homogeneous paste.
• Apply this paste on the targeted regions. Repeat this treatment every day.
• You can use the remedy while taking a shower or before.
• Leave it on for 15 minutes, then rinse.

A few extra tips

Cold showers and baths are reliable allies in terms of fighting cellulite, because the low temperature strengthens the skin. Some people get into a tub filled with ice cubes and sit there for a while.

Remember that in addition to using natural remedies to reduce cellulite, a healthy diet and exercise can improve the appearance of the skin affected by this problem. Sedentarism is the enemy no. 1 of the human body.