5 Problems Caused By Insufficient Sleep

Do you sleep less than 8 hours a night? This can be very harmful to health. In this article we present five problems caused by insufficient sleep.

Problems caused by insufficient sleep

1. Greater predisposition to illness

One of the obvious signs that you are not getting enough sleep or enjoying a good night’s sleep is a weakening of the immune system. Thus, you become more prone to disease, especially to diseases caused by various viruses or bacteria, such as the flu.

In reality, the immune system is most affected by lack of sleep. When you sleep better, you suffer from fewer diseases and you have a much better general condition. Although it seems hard to believe, respiratory viruses can be problems caused by insufficient sleep.

2. Changes to the sleep schedule

When you sleep poorly, your cycle and sleep schedule change. Therefore, a clear indication of insufficient sleep is difficulty falling asleep.

It can also happen to wake up some time before your alarm sounds, which means that you have not slept as many hours as the body needs. Obviously, this has other negative effects on health, which is why you need to be very careful about the quantity and quality of your sleep.

3. Chronic fatigue

Chronic fatigue is also on the list of problems caused by insufficient sleep. This is manifested by a feeling of fatigue that stretches over a long period of time and gradually intensifies.

Fatigue prevents you from carrying out certain activities or completing them successfully. Thus, you end up not performing at work or not being able to perform even the simplest tasks. If you are always tired when you work, it is possible to cause various accidents and endanger your life.

4. Gastric problems

Insufficient sleep also has consequences for the digestive tract, especially for women. Following a change in the digestive cycle, you may experience problems such as constipation or diarrhea. You may also suffer from bloating or poor digestion. Some diseases, such as gastritis or colitis, are also associated with this problem.

5. The tendency to consume more sugar

Due to the lack of energy caused by insufficient sleep, the body feels the need to consume more foods rich in sugar, especially sweets. Therefore, if you eat such products in excess and most likely gain weight without realizing it, then it means that you may not get enough sleep or enjoy a quality sleep.