Menopausal Symptoms: 8 Things You Didn’t Know

The first symptoms of menopause appear in the lives of women between the ages of 45 and 55.

During this period, ovulation stops , meaning that women can no longer become pregnant. At the same time, it decreases the production of the hormones estrogen and progesterone, which leads to changes in the body and causes a number of symptoms. These can last for several years.

The most common symptoms of menopause are hot flashes, sweating and sudden mood swings. In addition to these well-known signs, there are other symptoms that most women do not know. You need to find out what they are in order to have a clearer picture of this stage of life.

We will show you 8 important things you need to know about menopause.

Menopausal symptoms: changes in heart rate

Heart rate can be affected especially in the pre-menopausal period. At this stage, many women say that their heart palpitations are stronger. In some cases, they are a symptom of a heart problem. According to doctors, palpitations can also be caused by hormonal changes.

At menopause, bad cholesterol rises

Estrogen is one of the hormones responsible for regulating the menstrual cycle, balancing bad cholesterol (LDL) and raising good cholesterol (HDL). At menopause, when the production of this hormone begins to decline, the level of bad cholesterol may increase. The good news is that this effect can be prevented by adopting a healthy lifestyle in the years before menopause.

Lack of desire to have a social life

Menopause is a stage in life in which women withdraw into themselves due to mood swings and emotions. This change is more easily seen in extroverted people who adopt attitudes that affect their social life.

At the beginning of this stage, most women start to think more about themselves and feel the need to dedicate more time. This can be a good thing because women feel the need to experience things they have postponed to make others happy.

Eat “greens” at menopause

Many commercial foods contain high concentrations of chemicals that can block the action of hormones and cause imbalances in menopausal women. It is important to start eating more organic foods and avoid those that contain parabens, phthalates and BPA. You can do this by choosing more fruits and vegetables. They are a source of nutrients that the body needs to combat these menopausal symptoms.

The hair undergoes transformations

The hormonal changes that accompany menopause affect the health of the hair, making it thinner and drier . It is possible to fall more. Because of this, it is very important to eat healthy to get more vitamins, minerals and protein from food. Try to avoid those that contain additives.

Higher sensitivity

These menopausal symptoms can upset you emotionally. You will be more sensitive and have an increased libido.

The need to sleep increases

It is not surprising that due to hormonal changes increases the need for sleep at menopause. You will feel the need to take a nap, maybe no more than 30 minutes, so as not to affect your normal sleep cycle.

Hot flushes

This is one of the most common symptoms of menopause. Not all women know how not to be affected by hot flashes. We must mention that this feeling of warmth occurs at night and can prevent you from having a quality sleep. The consequences appear the next day: a state of increased irritability and a tired appearance of the skin.

But what can be done? In such cases, the best thing you can do is to wear wider clothing and use sheets and pillowcases made of cold materials. If necessary, sleep with a fan on. Remember that relaxation techniques can also help you.