What Is The Healthiest Bread?

Bread and cereals are an essential component of a balanced and healthy diet. There are many people who give up bread to lose weight, but nutritionists claim that this is not right. They provide the essential fiber and carbohydrates needed by your body. You need to know which is the healthiest bread and eat it in a balanced way.

Does the bread make you fat?

• It is definitely important to maintain a balanced diet.   For example, eating an orange or an apple a day is very healthy, but if you eat five oranges, your blood sugar will rise. The same thing happens with bread.
• Bread eaten in moderation does not necessarily make you fat. But what is the recommended amount? The WHO (World Health Organization) claims that normal consumption is 250 g per day. For example, 100 g of white bread gives you 290 calories, and 100 g of wholemeal bread gives you 243 calories. In conclusion, the problem arises when consumption is high. You should eat bread in moderation and not together with butter, sausages, etc.

What is the healthiest and least recommended bread?

• Sliced ​​bread is the least recommended. Contains more fats, sugars and additives to keep you fresh for a long time. It is less healthy than traditional bread types. But this does not mean that it is “bad”, but only that you have to consume smaller amounts of it.
• The healthiest bread is the one that has more cereals and is produced 100% from wheat flour. Read the ingredients to check this. It is also important to contain a large amount of cereal. To find out this, look at the composition of cereals: bran, the outside of the grain, contains vitamin B, minerals and fiber; germs: the part of the plant from which new plants grow, contain vitamin B, minerals and proteins; endosperm: the part inside the grain that contains proteins and carbohydrates.

The healthiest bread

Whole wheat bread

• Whole wheat bread is the healthiest bread. It contains insoluble fiber that helps prevent colon cancer.
• It is necessary to check whether it is prepared from whole grains. Usually, you can tell this at first glance. Simply choose the types of bread that are darker in color, as these are the ones that contain fewer ingredients and fewer additives. Recently, a new type of bread appeared, made from white wholemeal flour, obtained from white wheat, and not red. This is also a good choice. It is important to always know what ingredients the bread contains.

Oatmeal

• Oatmeal is very popular and just as healthy. It is usually combined with wheat flour, which makes it lighter, tastier and less dry.
• Another interesting thing is that oat bread contains soluble fiber that are very good for lowering cholesterol.

Rye bread

• Rye bread is not as well known as wheat bread. Many people do not like the taste and it is sold less, but you may not know that it is a very healthy option.

• This is probably the best recommendation. It is a tasty bread, whose aroma combines very well with sweet or salty foods. It is very good for breakfast: for example, a slice of bread with a glass of orange juice provides an excellent dose of energy, fiber and vitamins.
• Rye bread contains the highest amounts of fiber and nutrients. It is a unique combination of iron and vitamin B. Try to include it in your diet. It will help you not to gain weight and you will find out that it is the healthiest and tastiest option.