7 Balanced Meals For Losing Weight And Burning Fat

To lose weight, it is important to exercise. But it is difficult to get the desired results if you do not adopt a healthy and balanced diet. Fortunately, today we come to your aid with some suggestions for balanced meals for losing weight and burning body fat.

Of course, this does not mean that you have to eat the same thing every day, but you can opt for a variety of menus with a low fat content. By combining these meals with regular exercise, you can achieve incredible results, such as losing 5 to 10 kilograms in just a few weeks.

Breakfast

It is important to serve a normal breakfast, adding a cup of skim milk or yogurt to the menu. At the same time, you can opt for a natural juice or a fruit.

Another addition to the first meal of the day can be a little toast with a tablespoon of olive oil, turkey or ham.

It is advisable to avoid cookies, cakes or products with butter or jam, because they are rich in sugar and saturated fats.

STARTERS

Between meals, it is good to serve a light snack that will slightly increase your blood sugar and decrease your appetite. This way, you can better control the amount consumed at lunch and dinner.

As a snack, we recommend serving a large fruit or two smaller or even a low-fat yogurt. Another option would be whole wheat toast with Burgos cheese, turkey, coffee or tea.

Lunch

At lunch and dinner, you need to be more creative and alternate the dishes you eat more often. Read on to discover some balanced weight loss meals that you can serve throughout the week.

• Day 1: Salad with lettuce, carrots, tomatoes and asparagus. Chicken breast with white rice. Whole wheat bread with a fruit or tea.
• Day 2: Salad with mozzarella, tomatoes and oregano. Bake in the oven with spices or vegetable stew. Wheat bread and a fruit salad.
• Day 3: Boiled green beans. Baked perch with a baked red pepper salad. Wheat bread and a fruit.
• Day 4: Boiled broccoli. Baked rabbit with prunes and mushrooms. Wheat bread and low-fat yogurt.
• Day 5: Turkey breast with apples and raisins. Artichokes in the oven or boiled with garlic. Whole wheat bread and a fruit.
• Day 6: Green asparagus salad. Green peppers stuffed with white rice and turkey. Whole wheat bread and a fruit or tea.
• Day 7: Mushroom salad at room temperature. Rabbit with garlic and white wine sauce. Whole wheat bread and low-fat yogurt.

Dinner

Just like at lunch, at dinner you can cook delicious and low-fat dishes that stimulate weight loss. Here are some balanced weight loss meals you can serve in the evening throughout the week:

• Day 1: Celery and carrot soup. Grilled chicken. Skim yogurt or fruit.
• Day 2: Omelet. Vegetable stew. Skim yogurt or fruit.
• Day 3: Pumpkin cream soup. Mushrooms seasoned with spices. Fruit salad or tea.
• Day 4: A cup or bowl of gazpacho with a boiled egg. Vegetable mixture. Skim yogurt or fruit.

• Day 5: Pumpkin omelet. Oven cod with oregano. Fruit salad or tea.
• Day 6: Garlic soup with nuts. Beans with baked potatoes. Skim yogurt or fruit.
• Day 7: Spinach with sliced ​​ham, raisins and pine seeds. Poached eggs. Skim yogurt or fruit.

As you can see in the recommendations above, the dishes consumed can be very varied, but all must be based on reducing the intake of fat and sugar.

• It is advisable to avoid eating red meat and opt for chicken, turkey, rabbit or white fish.
• At the same time, it is important to eliminate refined sugar, white wheat flour and bread containing this ingredient from your diet.

In conclusion, when it comes to balanced meals for weight loss, the secret is to focus on eating seasonal fruits and vegetables and skim dairy products.