An Incredibly Healthy Natural Remedy: Turmeric With Honey
Turmeric is a traditional spice that belongs to the Zingiberaceae family , to which ginger also belongs. It is widely used on the Asian continent, especially in India. From there, it is exported to other parts of the world. We invite you to discover an incredibly healthy natural remedy: turmeric with honey!
From the turmeric (or turmeric) plant is used the root, which has active principles useful both in the kitchen and for medicinal uses. In fact, due to its deep orange color, some companies use turmeric as a base for the manufacture of clothing dyes.
Also, turmeric is used as a natural anti-inflammatory and soothing pain. Its content of curcumin and other antioxidants gives it properties to combat and prevent various types of diseases. In fact, there are a number of traditional cures that have been part of alternative medicine for centuries.
Turmeric with honey: what are the benefits?
The combination of turmeric and honey (known as “golden honey”) is a natural remedy with strong anti-inflammatory qualities that promote the body’s defenses. It is also considered a powerful natural antibiotic.
Its advantage over synthetic remedies is that it does not cause negative effects on the intestinal flora. On the contrary, it seems to increase the presence of healthy bacteria. The high content of polyphenols, vitamins and minerals has more than 150 therapeutic applications, including the treatment of inflammatory disorders and various types of cancer.
In addition, due to the intake of vitamins C and E, turmeric inhibits the action of free radicals and prevents damage associated with premature aging. In Ayurveda , a natural healing system in India, this remedy is used to combat digestive, liver and viral diseases.
Due to its anti-inflammatory action, the remedy has been shown to be effective for patients with diseases such as arthritis, osteoarthritis and gout.
Other important benefits include:
- Ability to control pathogens such as Gaffkya, Corynebacterium and Clostridium
- Brain protection and reduced risk of dementia
- Elimination of toxins
- Reducing the negative impact of cancer treatment
- Relief of flu, cold and other respiratory symptoms
- Prevention of urinary tract infections
- Relief of duodenal ulcers
- Lowering cholesterol
- Ability to improve fat metabolism
How to prepare the remedy with honey and turmeric?
Given the health issues mentioned above, it is worth trying this “golden honey” to support treatment and speed recovery. However, it is important that the ingredients are 100% organic.
ingredients
- 4 tablespoons pure honey (100 g)
- 1 tablespoon turmeric (10 g)
Training
- Put a tablespoon of turmeric to four tablespoons of honey in a closed glass jar.
- Stir before use.
Consumption mode
- As a precautionary measure, it is advisable to consume a tablespoon of honey and turmeric on an empty stomach every day.
- In case of cold, half a teaspoon should be ingested every hour throughout the day. The next day, cut the dose in half and consume the remedy every two hours.
- The treatment lasts about three days or a little longer, depending on the symptoms.
- Hold the mixture in your mouth until it dissolves completely. If it is very sweet, you can put it in a glass of warm water.
- For digestive purposes, it is advisable to consume a tablespoon of water diluted in water before each meal.
Precautions
- Avoid consuming this remedy if you suffer from gallbladder diseases.
- In case of pregnancy or breast-feeding, consult a doctor.
- Turmeric can interfere with the effect of blood thinners. Consult a specialist if you are taking medicines for heart and circulatory health.
- Avoid eating turmeric if you have scheduled surgery.
Don’t forget to ask your doctor, even if it is an effective natural remedy!
