Healthy Breakfast – 8 Weight Loss Tips
If you want to enjoy a healthy breakfast to lose weight, you should not limit yourself to eating oatmeal, egg whites or whole grain biscuits. There are other breakfast ideas that give you everything you need to start the day optimally without affecting your diet to lose weight.
Toast with smoked salmon for breakfast
This tasty recipe is a great choice for a change in the breakfast menu. It may seem like a bad choice if you want to lose weight because of cream cheese, but researchers have found that, in fact, the calcium in dairy products helps burn body fat.
ingredients
- 1 slice of wholemeal bread – toast
- 1-1 / 2 tablespoons cream cheese
- 50 grams of smoked salmon
- 1 thick slice of onion
- 1 tablespoon chives
Instructions
Grease the cream cheese on the toast and then add the salmon on top, onion and chives.
Total: 360 calories
Green eggs
This delicious recipe gives you the essential protein and vitamins you need for breakfast. Contains spinach, which helps you lose weight and control your need to eat too often during the day.
ingredients
- 1 tablespoon olive oil
- 1 cup chopped mushrooms
- 2 cups spinach
- 1 or
Instructions
Heat a little olive oil in a pan and sauté the mushrooms and spinach for two minutes. When they are ready, take them out of the pan and fry an egg in a small amount of olive oil. Add the egg over the vegetables and set aside.
Total: 230 calories
Chocolate waffles and cherries
Whole grains not only help you lose weight, but can prevent heart disease and type II diabetes. With this healthy breakfast you can enjoy the benefits of whole grains, but also the delicious taste of chocolate and cherries.
ingredients
- 1 tablespoon chocolate cream and almonds
- 2 wholemeal waffles
- 1 cup fresh, pitted cherries
Instructions
Grease the chocolate cream and almonds on the wholemeal flour waffles and garnish with cherries on top.
Total: 350 calories
Mango toast
Mango fruit is rich in antioxidants, vitamin C, vitamin A and fiber, which will help you lose weight and feel full.
ingredients
- 1 tablespoon cream cheese
- 2 slices of toast
- 1 cup mango slices
Instructions
Grease the cream cheese on the slice of toast and place the mango slices on top.
Total: 310 calories
Muesli with cherries
According to researchers at the University of Michigan, cherry pigment helps reduce body fat and weight loss. This recipe is a delicious option to enjoy a healthy breakfast and the benefits of cherries.
ingredients
- 1/2 cup oatmeal
- 1/2 cup unsweetened almond milk
- 1 teaspoon ground cloves
- 2 teaspoons of honey
- 2 tablespoons chopped cherries
Instructions
Soak oatmeal in almond milk and refrigerate the mixture overnight. In the morning, add the other ingredients.
Total: 336 calories
Oatmeal with nuts and berries
This breakfast is healthy and delicious at the same time, being rich in fiber. It can help you lose weight, giving you a feeling of satiety and taking your thoughts from food to lunch.
ingredients
- 1 packet of instant oatmeal
- 1 cup skim milk
- 2 tablespoons chopped walnuts
- 1/2 cup raspberries
- 1/2 cup blueberries
Instructions
Use the milk to prepare the oatmeal according to the instructions on the package. When ready, add the walnuts, raspberries and blueberries.
Total: 351 calories
Grapefruit yogurt for a healthy breakfast
ingredients
- 200 grams of light yogurt
- 1 tablespoon wheat germ
- 1/2 teaspoon honey
- 1 teaspoon ground flax seeds
- 1 medium-sized grapefruit
Instructions
Mix wheat germ and flax seeds in a bowl. Then place layers of grapefruit and yogurt in a glass, alternating.
Total: 252 calories
