WaRu Method: How To Lose Weight By Walking

What is the WaRu method?

What are the advantages of this method?

Good fitness leads to the proper functioning of the cardiovascular system. This means that the heart and lungs are functioning well and can adapt to the intensity of the exercise to continue to supply the body with blood and oxygen.

In addition, a good physical condition allows the muscles, tendons and musculoskeletal system to function perfectly at different intensities, depending on the demands of daily life.

However, problems can occur if you start doing sports suddenly at high intensity, because your body will not respond as it should. Consequently, this will increase the risk of tendon damage, muscle fever, dizziness and other adverse effects.

So, whether you start a new lifestyle or resume the old training rhythm, you need to make sure that you train your cardiovascular and circulatory system. In this way, little by little, you will improve your fitness without suffering injuries.

How to put the WaRu method into practice

Then, find your own rhythm and set intervals so as not to overload yourself. Thus, in the first days you can alternate, for example, intervals of one minute of running and four minutes of walking, with a total of twenty or thirty minutes of training.

As the days go by, you can change these intervals to increase their intensity. Thus, you can continue with a series of two minutes of running and three minutes of walking. Then you can try three minutes of running and two minutes of walking… and so on, endlessly.

To make this workout even more effective, you should make sure that the time spent walking is dynamic. This means not walking as if you were walking, but doing it at a fast pace. This will also help you tone your upper body, ie your torso and arms.

The benefits of this method