5 Medicinal Plants Against Productive Cough
Productive cough is a defense mechanism activated by the immune system in order to clear the airways to speed up the healing process. There are a variety of herbal remedies for productive cough that help you cure this unpleasant symptom.
Although it is normal for this symptom to manifest for a few days, in some cases, the cough may worsen, causing discomfort and various complications. Fortunately, in addition to syrups and medicines, there are also natural solutions, whose properties help us to quickly alleviate productive cough.
Given the fact that colds occur frequently during this season, we recommend 5 medicinal plants against productive cough. These plants have an expectorant action and control nasal congestion, sore throat and other conditions caused by productive cough.
Herbal remedies against productive cough
1. Licorice
Known for its anti-inflammatory and expectorant properties, licorice root is one of the natural remedies we can use to alleviate productive cough.
Consumption of the infusion prepared from licorice fights respiratory infections, reducing irritation and congestion of the bronchi.
ingredients
- a teaspoon of licorice root (5 g)
- a glass of water (250 ml)
Method of preparation
- Bring the water to a boil, and when it boils, add the licorice root and simmer for a few minutes.
- After that, let it cool for 10-15 minutes and filter it.
Administration method
- Consume 2-3 cups of infusion a day.
2. Thyme
Thyme has antiseptic and expectorant properties that help us clean the airways in case of productive cough and viral infections. Its active ingredients reduce bronchial irritation and make breathing easier in case of congestion, asthma or bronchitis.
ingredients
- a teaspoon of thyme (5 g)
- a glass of water (250 ml)
- a spoonful of honey (25 g)
Method of preparation
- When the water boils, add the thyme, then let the infusion cool for 10 minutes.
- Filter and sweeten with honey.
Administration method
- Drink one cup of infusion in the morning and one more, if necessary, before bed.
3. Oregano
The infusion of oregano with honey is another traditional remedy for treating colds, coughs or other conditions that endanger the health of the respiratory system.
This medicinal plant is distinguished by the high content of ingredients with antibiotic, analgesic and anti-inflammatory properties, which help us in the fight against microorganisms that cause infections in the body.
ingredients
- a teaspoon of oregano (5 g)
- a glass of water (250 ml)
- a spoonful of honey (25 g)
Method of preparation
- Bring the water to a boil, and when it boils, add the oregano.
- Cover the infusion and leave to cool to room temperature for 10 minutes.
- Filter and sweeten the honey infusion.
Administration method
Consume the infusion at breakfast and before bed.
4. Anise
Anise contains essential oils with expectorant properties that, once assimilated in the body, eliminate phlegm, clean the airways and soothe coughs.
Due to its anti-inflammatory and antibacterial properties, anise has been used for many years as a supplement to treat asthma and other conditions that make breathing difficult. Anise is therefore one of the most effective medicinal plants against productive cough.
ingredients
- a teaspoon of anise (5 g)
- a glass of water (250 ml)
Method of preparation
- Add the anise to the boiling water and then cover the infusion.
- After 10 minutes, filter and consume the remedy.
Administration method
- Consume the infusion in the morning and before bed.
5. Shock flowers
Shock flower tea is a traditional remedy with expectorant action, which accelerates healing in case of cough, sore throat or other cold symptoms.
Its antiviral and anti-inflammatory ingredients are an excellent supplement for strengthening the body’s defense system, especially in case of bacterial and viral infections.
ingredients
- a handful of shock flowers (10 g)
- a glass of water (250 ml)
Method of preparation
- Pour the water over the shock flowers and bring the mixture to a boil over low heat for 10 minutes.
- Then cover the infusion and allow to cool to room temperature.
- Filter and consume the hot infusion.
Administration method
- Consume the infusion when you cough, but without exceeding two cups a day.
As you may have noticed, there is a wide variety of herbs to relieve coughs and relieve the symptoms associated with respiratory infections. Try the remedy that caught your attention and thus cure the productive cough.
