How To Remove Loose Skin After Losing Weight

A sculpted body, with a firm skin, is difficult to obtain, requiring an extraordinary effort to see results. To help you, in this article we show you how to get rid of skin left behind after losing weight.

Loose skin often appears after sudden weight loss. The skin and muscles lose their elasticity due to the decomposition of collagen and elastic fibers, two elements responsible for the firmness of the skin.

One of the main causes of sagging skin is a strict diet that causes rapid weight loss. Thus, the skin does not have enough time to adapt.

For this reason, specialists recommend that we lose weight gradually, following a program that includes exercise. 

If it is too late for you to lose weight and tone at the same time, read the lines below to find out how to remove loose skin that prevents you from getting the look you want.

How to remove leftover skin with proper nutrition

Proper nutrition is the main way to get rid of sagging skin and prevent constant weight fluctuations. 

If you do not have a healthy diet, all efforts are useless. It is necessary to eliminate all foods that lead to the accumulation of fat in the body. 

Eating healthy foods, low in fat and sugar, improves your overall health and helps maintain skin firmness.

Practice localized exercises

When you lose weight quickly, the sagging skin becomes visible in several regions of the body. The most affected are the abdomen, buttocks, legs and even the arms. One of the most effective ways to reduce it is to practice localized exercises to work the problem areas.

• : Classic abs are the most used, but you can use any other exercises that involve tightening the abdominal muscles.
• : The same exercises work to tone both regions.
• : Lifting weights and other strength exercises are the most effective.
• : These parts of the body are just as important as the others and can be worked on with the help of facial exercises.

Practice general exercises

To maintain a healthy weight and firm skin, it is good to include general exercises in your daily routine. Some options are walking for 30 minutes, jogging, cycling or walking the dog. These movements involve physical effort and improve metabolism, preventing the accumulation of fat in the body.

Avoid exposure to ultraviolet rays

The sun and the sun expose the skin to harmful ultraviolet rays that reduce its elasticity and collagen levels. 

It is advisable to avoid these habits and protect yourself with sunscreen, hats and clothes that cover the skin.

Drink more water

Daily consumption of sufficient water is one of the best ways to moisturize the skin and maintain its elasticity. Hydration helps her adapt to the changes caused by weight loss.

It is recommended that women drink 2 liters of water a day, and men up to 3 liters.

Moisturize your skin

Using moisturizers is another great way to remove loose skin and restore its firmness in a short period of time.

We recommend that you choose products that contain coenzyme Q10, collagen, retinol or elastin, as these elements tone the skin and prevent wrinkles.

Eat more protein

Combined with carbohydrates, high-protein foods help improve the body’s physical performance and ability to burn calories.

Some of the best options are:

• Fatty fish
• Chicken meat
• duckweed
• soy
• Chickpeas
• eggs

Exfoliate your skin regularly

One of the benefits of exfoliating the skin is the removal of dead cells. This helps to improve the appearance of the skin and prevent dark spots.

At the same time,  exfoliation plays an important role in stimulating blood circulation, beautifying the skin. 

A good exfoliant:

• Mix coarse salt with two tablespoons of coconut oil and gently massage the skin in circular motions.