20 Natural Remedies For Gingivitis

If your gums bleed when you brush your teeth and, in particular, your gums are inflamed or red, then it is very possible that you will suffer from gingivitis. The cause of this condition is the accumulation of bacterial plaque, a sticky film that is located between the teeth and the gum line. Therefore, you need natural remedies for gingivitis.

What is gingivitis and what are its causes?

Gingivitis has as main symptoms inflammation and bleeding gums, and its main cause is bacterial plaque, a sticky substance produced by the foods we eat and bacteria in the mouth. This condition can also be the result of poor oral hygiene or excessive consumption of certain foods (such as coffee).

Eventually, the bacterial plaque turns into a yellow compound called “tartar”. This process leads to the appearance of toxins that irritate and erode the gums, causing gaps between the teeth and gums, where bacteria or food debris accumulate leading to the development of infections that can even reach the jaw. Your teeth will become weaker and may even fall out, which is why it is important to use natural remedies for gingivitis in advance.

Causes of gingivitis include:

• Poor oral hygiene, such as brushing your teeth with too rough bristles, not brushing your teeth after every meal, or flossing.
• Emotional stress
• Hormonal imbalances, such as those that occur during pregnancy, adolescence or menstruation
• Nutritional deficiencies
• Certain conditions, such as osteoporosis or diabetes
• Consumption of certain medications or foods, such as anticoagulants, antibiotics, antihypertensives, immunosuppressants or antiepileptics.

What are the best natural remedies for gingivitis?

• Prepare a mixture of equal amounts of hydrogen peroxide and baking soda. Brush your teeth with it. Focus especially on the gum line. Baking soda helps remove plaque.
• Every night, rinse your mouth with a mixture of warm water and half a teaspoon of salt.
• Several times each day, massage your gums with figs that have been boiled in milk or Aloe Vera gel.

• Eat one or two pieces of Cheddar cheese or Swiss cheese after your main meal (lunch or dinner). You can also try eating raw apples.
• Make yourself a tea from a tablespoon of dried mint, anise, rosemary and three-quarters cup of water. Boil the mixture for ten minutes, strain it and use it to rinse your mouth every hour.
• Prepare a mouthwash for the morning from a cup of water and a teaspoon of apple cider vinegar. You can rinse your mouth with this mixture after every meal.
• Rinse your mouth with tea made from three drops of lavender oil and a tablespoon of pure honey, diluted with cold or lukewarm water.

• Prepare a solution from a cup of water and two drops of myrrh. Rinse your mouth with it before and after each meal.
• Put a handful of sage leaves in a cup of hot water. Cover the mixture and let it cool, and then use it to gargle. This mixture has anti-fungal properties that relieve gum inflammation and clean teeth.
• Put two tablespoons of thyme in a cup of hot water. Cover the mixture, wait a few minutes, and then use it as a mouthwash to eliminate the bacteria that cause gingivitis.
• Put two tablespoons of geranium leaves in a cup of hot water. Leave the mixture to soak, and then strain it and rinse your mouth with it twice a day.

Lesser known natural remedies for gingivitis

• Boil a cup of water with two tablespoons of dried mallow root for five minutes. Rinse your mouth with this warm mixture several times a day.
• Put a cup of berries, half a cup of milk, a tablespoon of vanilla extract and a chopped banana in a blender. Stir until you get a smooth paste. Serve this paste on an empty stomach in the morning. Berries can kill the bacteria that cause gingivitis.
• Put a handful of mango leaves in a liter of hot water. Cover the mixture and let it cool, and then gargle with it once a day. You can also try chewing two slices of mango for five minutes.
• Mix 30 g of honey with seven drops of lemon juice and seven drops of peppermint essential oil. You can use this mixture every day.

• Heat a tablespoon of arnica with a mallow root and horsetail in a cup of water. Let the mixture infuse for ten minutes. Filter the liquid and add five drops of sage essential oil. Pour this mixture into a container (a jar or a bottle). Cover with the lid and shake well. Use it as a mouthwash when your gums bleed.

• Mix 30 g of Aloe Vera gel with 30 g of honey and eight drops of hydrogen peroxide. You can rinse your mouth with this mixture twice a day.
• Make a tea using a liter of water and a handful of spinach leaves. This mouthwash can be used three times a day.

• Mix a chopped tomato, spinach, parsley, two cloves of garlic and broccoli in a blender. Add a cup of water. Drink a glass of this mixture daily.

We hope that these natural remedies for gingivitis will be useful to you!