Lentil Food With Very Tasty Vegetables

A lentil dish with vegetables is a very easy to make, delicious and full of beneficial nutrients recipe. It is a good idea to include such a preparation in your diet. Thanks to the vegetables contained, this lentil dish offers many health benefits.

Legumes, especially lentils, are one of the most important sources of antioxidants and trace elements. It also contains amino acids, proteins and minerals … but it does not contain fats and cholesterol!

The recipe for eating lentils with vegetables gives you a significant amount of energy and high quality nutrients. It is simple to make, and its ingredients will not empty your wallet. The vegetables you include, carrots, onions, potatoes, garlic and peppers should be included in any diet.

If you want, you can use other vegetables that you like to prepare this recipe. It all depends on the master chef, that is, on you!

The best option is to use white rice and, if you want, a natural drink as a garnish. If you want to optimally assimilate the nutrients consumed, you do not have to combine this food with semi-prepared products.

If you are deficient in minerals or folic acid, if you are expecting a baby or need a generous dose of iron, this lentil dish with vegetables is exactly what you are looking for. No, we are not exaggerating when we make this statement: lentils are very rich in iron.

How to prepare a very tasty lentil dish with vegetables

Why it is a good idea to add lentils to your diet

One of the benefits of adding lentils to your weekly diet is that they are high in fiber. If you are on a special diet or want to lose weight or maintain weight, this food is the ideal solution for you.

In addition, lentils contain vitamins B2, B3, B6 and B9. It is very important to mention that, although you will feel your stomach somewhat heavy after eating lentils, it is actually very easily digested.

When composing your weekly menu, you should always choose foods that give you energy and help your body perform its functions better. Lentils are a great example of this. Are you still thinking? Take a notebook and write down the next recipe!

Lentil meal with vegetables

ingredients

• 4 cups green lentils (480 g)
• 2 leeks
• 2 onions
• 3 small carrots
• 1 large potato
• 2 peeled garlic cloves
• 1 tablespoon ground green pepper (15 g)
• 3 cups water (750 ml)
• 1 bay leaf
• 3 tablespoons olive oil (45 ml)
• 1 tablespoon salt (15 g)
• 1 knife tip ground black pepper

Preparation

1. The first thing you need to do is wash all the vegetables you will use very well. Insist on potatoes because they are tubers and can develop mold spores that are not visible to the naked eye.
2. To prepare the lentil dish, cut the carrots, garlic and bay leaf into small pieces. You can cut the rest of the vegetables into larger pieces.
3. Then, put all the ingredients in a large pot and pour the 3 cups of water mentioned on the list of ingredients. If you want the food to look more like a soup than a stew, you can add a little more water.
4. Bring everything to a boil. Stir periodically so that the vegetables do not stick and the preparation cooks evenly.
5. After 20 or 30 minutes after boiling, the food is ready.
6. Stop the fire only when the vegetables and lentils are soft enough.
7. Serve and enjoy the delicious taste of the dish!