5 Herbal Remedies For Hypertension

Are you looking for herbal remedies for hypertension? This occurs when blood pressure values ​​are higher than normal. Although science has uncovered several triggers, the literature considers that the causes of its appearance are not yet fully known. To treat hypertension, it is very important to change your lifestyle.

According to the World Health Organization (WHO), hypertension affects 1 billion people worldwide. It is a deadly non-communicable disease that kills 9 million people annually and severely affects many others.

If hypertension is not kept under control, it can lead to heart attacks, strokes and kidney disease. Improving it with medication is not enough. It is necessary to adopt other measures related to diet and exercise.

When necessary use herbal remedies for hypertension

Elevated levels of insulin, leptin and uric acid are associated with the manifestations of hypertension. These levels increase when the affected person’s diet is rich in sugar and processed foods. Also, if the person is overweight, suffers from arteriosclerosis (stiffening of the arteries) and is affected by stress, hypertension becomes a life-threatening condition.

Any treatment for hypertension also requires the adoption of a diet rich in fresh natural foods. It is necessary to have a balance between sodium and potassium intake. It is recommended to increase the consumption of magnesium and healthy fats and perform physical exercises and relaxation.

A person is considered prehypertensive when his systolic blood pressure is between 120 and 139, and his diastolic blood pressure is between 80 and 89. Prehypertension should not be treated with medication. The patient must change his diet and adopt healthier habits.

Hypertension occurs when blood pressure is between 140/90 and 159/99. Between 90 and 95% of patients record these values. This is associated with certain risk factors. Although doctors recommend drug treatment, we also focus on a balanced diet and a calm, relaxed life.

Herbal remedies for hypertension

You can help your body fight hypertension with the help of the following herbs. If you are prehypertensive or already hypertensive, these natural treatments will be very helpful.

1. Olive leaves

Olive oil is not just a source of olive oil, one of the healthiest fats a hypertensive person can consume to prevent arteriosclerosis. The leaves of this tree are also very helpful in treating hypertension.

How to make an olive leaf tea:

ingredients

• 1 teaspoon olive leaves (5 g)
• 2 cups water (500 ml)

Method of preparation

• Bring the water to a boil and add the olive leaves.
• Remove the pot from the heat and let the tea sit for about 10 minutes. When ready, the water will turn golden brown.
• Strain and drink tea in the morning, on an empty stomach and in the evening, before bed.
• In stores you can also find fresh olive leaf extract.

2. Chamomile and ponytail

This chamomile tea and horsetail is one of the best herbal remedies for hypertension. Chamomile is famous for its calming properties. Horsetail is a plant with a pronounced diuretic effect, appreciated for its ability to reduce blood pressure.

ingredients

• 1 tablespoon dried chamomile flowers (15 g)

• 1 tablespoon horsetail leaves (15 g)

2 cups water (500 ml)

Method of preparation

• Heat the water and, when it reaches boiling point, add the herbs.
• Let it brew for about 3 minutes, then strain the tea and drink it.
• It is a great option to start or end your day.

3. Rosemary and garlic

Rosemary has diuretic properties and can reduce blood pressure. It is rich in flavonoids that improve blood circulation in the arteries and prevent their stiffening. You can strengthen its properties if you combine it with garlic, an excellent natural remedy against hypertension.

ingredients

• 4 cups water (1 l)
• 1 tablespoon dried rosemary leaves (15 g)
• 5 cloves of garlic

Method of preparation

• Heat the water until it reaches boiling point. Add the rosemary leaves and garlic cloves and simmer for 5 minutes.

• Take the pot off the heat and let the tea sit for 15 minutes before straining.
• Consume it during the day.
• You can also add garlic and rosemary to the food preparation.

4. Rodie

Pomegranate is basically a berry. Its juice is rich in antioxidants and potassium, which helps in the fight against high blood pressure, arteriosclerosis and bad cholesterol (LDL). To enjoy all the benefits of the fruit, prepare a delicious smoothie.

ingredients

• 1 tablespoon pomegranate seeds (15 g)
• 1 glass of water (250 ml)

Method of preparation

• Put the pomegranate seeds and water in a blender and mix well. There is no need to strain the drink before consuming it.

• Another way to prepare this remedy is to use a juicer.

5. It was laurel

Bay leaves are not just a fragrant Mediterranean spice. They are rich in potassium and magnesium, two essential minerals in the treatment of hypertension and stiffening of the arteries. To take advantage of their benefits, you can make a tea.

ingredients

• 2 bay leaves
• 1 cup water (250 ml)

Method of preparation

• Put the bay leaves in a cup of boiling water and let them infuse for 10 minutes. Then strain and drink the tea obtained.
• Drink a cup of bay leaf tea four times a day.