7 Foods To Treat Macular Degeneration

Macular degeneration alters the quality of life of affected people, especially in adults. Fortunately, there are certain foods to treat macular degeneration.

Macular degeneration is a disease of the retina that causes damage to the macula. The macula is a yellow membrane located behind the eye.

Macular degeneration affects the central vision, which we need to perform hundreds of tasks. Patients have difficulty reading, concentrating, and recognizing the faces of individuals at a certain distance from them.

The most worrying aspect is that macular degeneration develops gradually. In many cases, this causes total blindness.

For this reason, it is essential to adopt healthy practices. In addition to protecting our visual health, certain measures can reduce the risk of suffering from macular degeneration.

In today’s article we propose 7 foods to treat macular degeneration, whose nutritional properties are beneficial for the eyes. Do not hesitate to consume them!

1. Eggs

Daily consumption of eggs is a healthy habit that can help you have optimal visual health.

Eggs are a famous source of high quality amino acids. In addition, they contain significant amounts of lutein and zeaxanthin, two key substances in protecting the eyes from the effects of aging.

• To combat macular degeneration, we advise you to eat eggs with yolk. This is the component of the egg with the highest number of beneficial substances.

• Eat eggs in moderation because the yolk is high in fat.

2. Pumpkin seeds

Pumpkin seeds contain zinc and essential fatty acids. These nutrients are important when it comes to preventing visual illness. You can include pumpkin seeds in many recipes. With their help, you will avoid macular degeneration and premature aging.

• Add pumpkin seeds to your smoothies and salads.
• You don’t have to worry that you will gain weight if you eat them every day, because pumpkin seeds do not contain many calories.

3. Oily fish

All oily fish species are rich in omega-3 fatty acids and antioxidant compounds. When these substances are ingested, they reduce inflammation and premature aging of cells.

The nutrients in oily fish contribute to the elimination of excess cholesterol, improving blood circulation and blood pressure.

Eat this type of fish regularly to take care of your general eye health, especially if you have a family history of visual problems.

• Eat oily fish at least 2-3 times a week.

4. Seafood

And seafood is one of the best foods to treat macular degeneration. They contain zinc, an indispensable mineral for protecting the membranes that cover the eyes.

At the same time, seafood contains essential amino acids and fatty acids that contribute to tissue regeneration.

• Add them to salads or appetizers.

5. Green tea

Few healthy drinks are more popular than green tea. Its properties stimulate weight loss and regulate cholesterol levels.

Green tea stands out due to its content of antioxidant compounds. These molecules inhibit the damage caused by free radicals and toxins.

Antioxidant compounds also stimulate cell regeneration, balance inflammatory processes and reduce the risk of diseases such as macular degeneration.

• Drink a cup of green tea at least 3 times a week.

6. Tomatoes, on the list of foods to treat macular degeneration

Tomatoes are rich in lycopene, an antioxidant that prevents degenerative diseases. Together with beta-keratin and minerals, lycopene creates a protective barrier against free radicals and solar radiation.

Regular consumption of tomatoes provides eye protection. In addition, this habit reduces the risk of vision problems in old age.

• Include raw tomatoes in all salads and smoothies you serve.
• Drink a glass of tomato juice at breakfast, at least 3 times a week.

7. Spinach

Like other green leafy vegetables, spinach is rich in nutrients such as folic acid, vitamin A and zinc. All these substances are needed to prevent eye disorders.

Spinach nutrients slow down the development of macular degeneration and create a protective barrier against oxidative stress. Their properties can control inflammation and associated diseases.

• Include spinach in your daily diet. Add it to smoothies, salads or soups.

Are these 7 foods to treat macular degeneration already part of your daily diet? If your answer to this question is no, start consuming them a few times a week.

Remember that in addition to protecting your eyes, these products contain nutrients that keep you in shape.