6 Tricks To Prevent Varicose Veins

Varicose veins are dilated veins that generally appear in the lower part of the body due to poor circulation. Read on to find out the best tricks for preventing varicose veins.

The presence of varicose veins indicates that the blood is having difficulty returning to the heart. The problem is caused by an inflammatory imbalance or weakening of the valves that allow blood circulation.

Varicose veins have always been considered an aesthetic problem due to the fact that they are red or purple. In reality, they also affect health, as they can cause a feeling of heaviness in the legs. Poor circulation can cause pain and other unpleasant symptoms.

Fortunately, practicing certain beneficial habits can reduce the risk of developing varicose veins,  especially if you start taking these measures at a young age.

In today’s article we present 6 tricks for preventing varicose veins. Read on to find out what they are!

Tips for preventing varicose veins

1. Adjust your body weight

The appearance of varicose veins is one of the main consequences of overweight or obesity. The extra pounds prevent blood from flowing properly through the veins. Thus, inflammation occurs in the capillaries.

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• Limits calorie intake and fat intake.
• Adopt a diet based on fruits, vegetables and whole grains.
• Exercise regularly for at least 30 minutes a day.

• If you are obese, seek the advice of a specialist.

2. Wear comfortable shoes

Comfortable, wide, soft-soled shoes help prevent circulatory problems in the lower body. High heels weaken the valves that regulate the passage of blood through the veins, causing inflammation and water retention.

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• Avoid wearing high-heeled shoes. The heel should not be more than 5 cm.
• Try to wear as thick and airy shoes as possible for as long as possible.

3. Increase water consumption

People who do not drink enough water every day are more prone to circulatory problems than those who consume a sufficient amount of this fluid.

Water is vital for the proper functioning of the body and for keeping the blood in optimal condition. In addition, this fluid facilitates the return of blood from any part of the body to the heart.

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• Be sure to drink between 6 and 8 glasses of water a day.
• If you find it difficult to drink such a large amount, opt for water flavored with fruit, infusions or juices.

Avoid wearing tight clothes

Even if it seems hard to believe, clothes that are too tight can lead to the appearance of varicose veins and veins in the shape of a spider’s web. Jeans, skirts and other clothing that are too tight make it difficult to move the legs. Over time, these difficulties cause aesthetic problems.

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• She wears loose, soft, airy clothes.
• When buying pants, choose the right size for you.

5. Keep your legs up

Lifting the legs is one of the best tricks to prevent varicose veins and improve circulation. This exercise helps the blood to return to the top of the heart and, over time, helps to relax tired legs.

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• When you have the opportunity, keep your legs up for 2 or 3 minutes.
• Practice this exercise at the end of the work day.
• Do the same after spending a lot of time in the same position.

6. Avoid excessive salt consumption

Salt is one of the most used ingredients in the kitchen, being present in many dishes. Unfortunately, it is very difficult to eliminate it from your diet.

What many do not know is that if consumed in excess, salt causes many health problems, including varicose veins. This product causes inflammation due to water retention. Thus, varicose veins and cellulite can occur.

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• Limit salt intake. Replace it with other healthy spices.
• Read the food labels in the supermarket to find out how much salt they contain.
• Opt for sea salt or Himalayan salt in small quantities.

Are you worried about varicose veins? Practice these tricks to prevent varicose veins, including them in your daily routine.