6 Tricks To Have Firm Breasts

Although breastfeeding is normal after the age of 40, this process is sometimes accelerated, as the skin and muscles are neglected. So, it is necessary to know a few tricks to put into practice every day from now on to keep your breasts firm and healthy.

Hormonal activity, weight fluctuations and even breastfeeding can cause sagging breasts, stretch marks and other problems. All these changes, along with decreased elasticity due to aging, can lead to loss of firmness of the breasts quite early.

Since many women do not know exactly how to proceed, today we present some recommendations to keep your breasts firm and healthy. 

1. Proper nutrition is crucial to having healthy breasts

Many people do not realize the positive influence of a healthy, balanced and nutrient-rich diet on physical appearance. As for the breasts,  diet is very important because it helps maintain healthy skin and muscles.

Certain foods stimulate the production of estrogen in the body, helping to develop and maintain the firmness of the breasts, especially during their growth period.

A healthy diet should include:

• Fruits and vegetables
• Legume
• NUTS
• Lean meat
• Fish and seafood
• Whole grains
• seed

2. Ice massages

Ice massages are a therapy that has gained popularity around the world because it helps to tone and rejuvenate the skin.

Applied to the breast tissue, the ice tightens the skin and muscles, so that the breasts become firmer.

Instructions

• Take a few ice cubes and gently massage your breasts.
• Repeat for 1-2 minutes, and after the skin dries, put on a bra immediately.
• For best results, repeat the procedure twice a day. 

3. Body posture can be one of the most important tricks to have firm breasts

An appropriate posture highlights your figure and helps you to have firmer breasts and a more beautiful appearance. 

The position of the body, both at rest and in motion, has a considerable impact on the health of the chest, abdomen and back.

Stand up straight to look taller, reduce the risk of injury and prevent sagging breasts.

4. Exercise

Although it is difficult for many people to exercise every day, exercise is one of the best tricks to have firm, toned and pleasant-looking breasts. 

Exercise tones the skin and even helps to develop muscle mass, enlarging the breasts naturally. In addition, sport improves circulation and skin health, preventing it from sagging and stretch marks.

It is important to do exercises that train the pectoral muscles, back and arms. Some recommendations are:

• Pushups
• Swimming
• Weightlifting
• Chest exercises with weights

5. Egg white mask

You certainly didn’t know that egg whites can be one of those tricks to have firm breasts.

A regularly applied egg white mask removes left skin from the breast area and improves elasticity and firmness.

In addition to its astringent properties, egg whites contain essential nutrients that tone the skin when absorbed.

Instructions

• Beat an egg white well, then apply it all over the chest.
• Leave it on for 30 minutes and rinse with cold water.

6. Drink plenty of water

Hydration is essential for both breast firmness and muscle health and endurance. 

Daily water consumption is beneficial for the whole body, because it stimulates blood circulation and contributes to the oxygenation of cells.

If you drink between 6 and 8 glasses of water a day, you keep your skin firm, free of cellulite and stretch marks.

Include these little tricks in your daily routine to keep your breasts firm, and your body will only gain!