6 Remedies For Leg Cramps At Night

Leg cramps or muscle spasms are a very common problem that involves the involuntary contraction of one or more muscles for a few seconds or minutes. Most often, these cramps occur in the legs. Rarely, they can occur in other parts of the body. 

Muscle spasms and cramps in the legs usually occur at night. They interrupt your sleep because they cause discomfort and pain.

Cramps can have several causes, including physical overload, loss of body fluids and minerals, and aging. At the same time, they can appear if you stay in the same position for a long time or if you make a sudden movement.

Regardless of their cause, cramps can be very annoying. They can affect your quality of life if you do not give them the attention they need.

Fortunately, there are several natural remedies that help treat cramps at night, but also prevent them.

Try them too!

1. The beet and apple smoothie can treat leg cramps

This smoothie with beets and apples is a nutritious drink with a high content of essential minerals beneficial to muscles. It is recommended for athletes or people who exercise with high impact.

In addition, this drink is diuretic and anti-inflammatory, helping to treat cramps caused by water retention or circulatory problems.

ingredients

• 3 celery stalks

• 1 apple
• 1 beet
• 1/2 cup water (100 ml)

Method of preparation

• Prepare all the ingredients in a juicer and mix them in a blender.
• Drink the smoothie an hour or two before bed.

2. Ginkgo biloba tea

Ginkgo biloba tea has diuretic and anti-inflammatory properties. Therefore, it is a relaxing remedy that can prevent and treat cramps during the night.

ingredients

• 3 tablespoons ginkgo biloba (30 g)
• 1 cup water (250 ml)

Method of preparation

• Bring the water to a boil and bring to the boil.
• Add the three tablespoons of ginkgo biloba.
• Bring the mixture to a simmer for three minutes, then remove from the heat.
• Let the tea set aside until it reaches room temperature, strain it and enjoy it.

• Drink one or two cups a day.

3. Drink with honey and apple cider vinegar

An imbalance in pH is a factor that can influence the appearance of cramps that appear during the night. This problem prevents the proper spread of minerals in the body and oxygenation of the muscles.

A natural drink based on bee honey and apple cider vinegar contains alkaline substances that help balance the pH level.

ingredients

• 1 tablespoon honey (25 g)
• 1 tablespoon apple cider vinegar (10 ml)
• 1 cup water (250 ml)

Method of preparation

• Mix honey and apple cider vinegar in a cup of hot water.

• Drink a cup in the morning on an empty stomach, and one in the evening before bed.

4. Remedy with milk, honey and lemon

The combination of milk, honey and lemon is soothing and can help prevent leg cramps during the night. This mixture can relax your muscles, allowing you to enjoy a restful sleep.

ingredients

• 1 cup milk (200 ml)
• 1 tablespoon honey (25 g)
• 1 teaspoon lemon juice (5 ml)

Method of preparation

• Heat the milk a little and add a tablespoon of honey and lemon juice.
• Drink the mixture before bed.

5. Nettle tea

Nettle tea is a diuretic drink that can stimulate the elimination of fluids retained in the body. Regular consumption of this drink can relax the muscles, reduce inflammation and can prevent cramps in the legs.

ingredients

• 2 tablespoons dried nettle (20 g)
• 1 liter of water

Method of preparation

• Add the dried nettle leaves in a liter of water and boil the mixture for five minutes.
• Let the tea brew, strain it and drink it even three times a day.

6. Massage with wild chestnut

Wild chestnut can improve blood circulation, relax the leg muscles and reduce contractions and cramps. Use the extract of this plant with a little oil for a therapeutic message.

ingredients

• 5 drops of wild chestnut extract
• 1 tablespoon olive oil (16 g)

Method of preparation

• Mix the two ingredients and massage your feet in circular motions.

• You can use this remedy as a preventative measure or you can apply it at the first sign of pain.

In addition to applying these treatments, adopt a healthy lifestyle, a balanced diet and exercise regularly.