6 Remedies For Detoxifying The Lymphatic System

Since when have you not taken steps to detoxify the lymphatic system? Have you never done this? Keep calm. In reality, few people are interested in this aspect, although we should do it for the good of our body. Before we present you some remedies for detoxifying the lymphatic system, we will start by explaining better what characterizes this part of the body.

The lymphatic system is a network of nodules and glands of the circulatory system through which lymph circulates. This liquid fights diseases of the body, improving its defense mechanisms and immunity. Thus, by cleaning the lymphatic system, you avoid disease, inflammation, accumulation of toxins and fats and, implicitly, weight gain.

In the following, we present 6 remedies for detoxifying the lymphatic system. We are sure you will find at least one to your liking.

1. Remedies for detoxifying the lymphatic system: water with lemon juice

Water cleanses and hydrates the body, helping it to function optimally. The remedy below detoxifies the lymphatic system and gives your body a generous dose of essential vitamins and minerals.

ingredients

• 1 glass of water (200 ml)
• The juice of half a lemon

Method of preparation

• Mix the ingredients and drink immediately.
• To get the desired results, it is recommended to consume this remedy every three days for a month.

2. Marigold infusion

Marigolds are a reliable ally in natural medicine. Besides the fact that it has antibiotic and refreshing properties, this plant is one of the best remedies for detoxifying the lymphatic system.

Marigold infusion helps eliminate toxins and regulates lymph production.

ingredients

• 1 cup water (250 ml)
• 1 teaspoon marigold flowers (5 g)

Method of preparation

• Bring water to a boil.
• When it boils, add the marigold flowers.
• Let the infusion set aside until it reaches room temperature, then strain it.
• Drink one cup a day for 15 consecutive days for optimal results.

3. Fennel tea

The diuretic and anti-inflammatory properties of fennel help eliminate toxins that impede the proper functioning of the lymphatic system. The tea in this plant contains antioxidants, vitamins and minerals that protect cells.

ingredients

• 1 cup water (250 ml)
• 1 teaspoon fresh fennel (5 g)

Method of preparation

• Add the water and fennel in a saucepan and simmer for 5 minutes.
• Allow the plant to infuse until the liquid reaches room temperature, then strain.
• For optimal results, we recommend drinking a cup of fennel infusion for 7 days.

4. Garlic tea with lemon

Garlic has remarkable antibiotic and antioxidant properties. In addition to being one of the best remedies for detoxifying the lymphatic system, this food improves the health of the cardiovascular system, stimulates blood circulation, lowers bad cholesterol and dilates blood vessels.

Lemon garlic tea contains vitamins A, B1, B2 and C, strengthens the immune system and helps the proper functioning of the lymphatic system.

ingredients

• 1 clove of small or medium-sized garlic
• 1 glass of water (250 ml)
• 1 teaspoon grated ginger flowers (5 g)
• 1 tablespoon lemon juice (15 ml)
• 1 tablespoon honey (25 g)

Method of preparation

• Bring water to a boil.
• Meanwhile, cut the garlic into very small pieces.
• After the water boils, add the grated ginger and chopped garlic.
• Let the mixture simmer for 15 minutes, then take it off the stove and let it infuse for 10 minutes.
• After it has cooled, strain the infusion.
• Add lemon juice and honey.
• We recommend that you drink a cup daily, on an empty stomach, after you wake up.

5. Turmeric, ginger and lemon tea

Turmeric, ginger and lemon tea help eliminate toxins by naturally cleansing the lymphatic system. In addition, this drink contains minerals, vitamins and antioxidants that strengthen the immune system.

ingredients

• 1 teaspoon ground turmeric (5 g)
• 1 teaspoon grated ginger (5 g)
• 1 cup water (250 ml)
• The juice of half a lemon

Method of preparation

• Add the water, turmeric and ginger to a saucepan and simmer for 5 minutes.
• Take the bowl off the heat, strain the liquid and add the lemon juice.
• Drink a cup of tea on an empty stomach for 7 days.

6. Lymphatic massage

In addition to using these remedies to detoxify the lymphatic system, try to make an appointment with a specialist at least once a month to get a lymphatic massage. It involves certain delicate, circular pressing movements that stimulate lymph and lymphatic drainage.

Our recommendation is to look for a professional masseur or masseuse. You will see that some refuse to do such massages because of the physical effort involved.

In general, any of the wonderful remedies for detoxifying the lymphatic system works great, while also helping to prevent disease.

In order to keep your body suppressed and full of energy, it is also necessary to adopt a healthy lifestyle.