6 Cardio Exercises To Do At Home

To protect your health, it is essential to stay in shape. Even if you are lucky enough to have an enviable figure without too much effort, it is still necessary to do sports. In this case, the best idea is to opt for cardio exercises to do at home.

Many times, we associate physical training with hours spent at the gym. We think this is the only way to burn fat and we really like the idea.

Cardio exercises help burn fat. In addition, they keep the heart and lungs in optimal condition and protect the health of the whole body.

Remember that before starting any workout, it is necessary to do stretches to warm up the muscles and joints to prevent injuries.

1. Jumping rope on the list of cardio exercises to do at home

To practice this simple exercise, the only condition is to find a rope with a length appropriate to your height.

Jumping rope is an easy exercise, but it requires balance, strength, coordination of movements and, of course, endurance. The faster you practice these cardio exercises at home, the better results you will get.

• In this case, you have to jump rope very fast and synchronize your forearm movements well.
• Practiced for 20 minutes every day, skipping the rope burns the fat accumulated in the body and tones the muscles. 

2. Climbing the stairs

This is one of the simplest and most effective cardio exercises to do at home. All you need is a lot of willpower and a strong desire to keep fit.

• Climb up and down the stairs quickly. 
• Always keep your back straight (and be careful not to trip!).
• Practice the exercise for 3 minutes, then rest and drink some water.

3. Burpees

You have to be very dedicated to making burpees, but it’s not hard at all. Even practiced at home, this exercise gives very good results.

Start the timer and try to do as many repetitions as possible at the highest possible speed. 

• At first, keep your back straight, then bend over, keeping your palms on the floor.

• Stretch your body and do push-ups with your arms, then quickly bring your knees to your chest.
• Get to your feet quickly with a jump.

Burpees must be performed very quickly, without breaks. For starters, do at least 10 repetitions, then gradually increase the number.

4. Knee jumps

Chest knees are an activity that cannot be missed on the list of cardio exercises to do at home.

• Sit with your back straight and your legs apart at shoulder level.
• Jump with your knees facing your chest.
• Do 10 repetitions, jumping slowly, but as high as you can, rest for a minute and repeat.

5. Jumps on the spot

• To perform this exercise, sit on a flat surface and keep your back straight.
• Then make a jump on the spot, spreading your legs apart and raising your arms at the same time.
• This exercise requires speed, agility and coordination.
• Do at least 20 repetitions.

6. Twists

To perform this exercise, you need to stand with your back straight. Then turn from side to side making a small jump to lift yourself slightly off the ground.

• Keep your abdominal muscles tense and your back completely straight. 
• Do the exercise for three minutes, without stopping. Then rest and drink some water.

As you can see, these cardio exercises to do at home are very simple. You can dedicate a little time each day to a physical workout with which to keep fit. Don’t forget to always have a bottle of water on hand, because it is very important to stay hydrated.