5 Teas To Fight Intestinal Gas
It is normal to have intestinal gas. They are composed of nitrogen, oxygen, carbon dioxide, hydrogen and methane. Small amounts of sulfur are also common, hence the unpleasant odor caused by gases when discharged from the body. Flatulence is a normal physiological phenomenon. However, in the case of people suffering from certain problems, such as irritable bowel syndrome, it can be accompanied by abdominal pain, so patients feel the need to consume remedies and teas to combat intestinal gas.
Where does the intestinal gas come from?
Certain foods rich in fiber, carbohydrates, cellulose, protein and fat or carbonated beverages can lead to the accumulation of gas in the stomach and intestines. Flatulence can occur as a result of fermentation in the intestines. These carbohydrates are oligosaccharides, disaccharides, monosaccharides and fermentable polyols.
The gases that form from the fermentation of carbohydrates near the abdomen pass into the intestines and are subsequently evacuated.
Teas for combating intestinal gas
1. Anise
Anise is one of the most recommended plants for treating flatulence. It reduces inflammation and improves digestion.
ingredients
- 1 tablespoon anise seeds (15 g)
- 1 cup water (250 ml)
Instructions
- Bring the water to a boil and add the anise seeds.
- Remove the pan from the heat and leave the mixture to cool for 12 minutes.
- Drink a cup of anise tea after every meal.
2. Mint
This aromatic plant has been used for many years to treat a wide range of ailments, including those of a digestive nature. Menthol in the composition of mint stimulates the production of gastric juices and activates the bile. With its help, you can prepare one of the best teas to combat intestinal gas and other digestive problems.
ingredients
- 1 tablespoon mint leaves (15 g)
- 2 cups water (500 ml)
Instructions
- Put the mint in the water, bring the mixture to a boil and let it infuse for a few minutes.
- Allow the mixture to cool for 12 minutes and strain the liquid.
- Drink two cups a day: one on an empty stomach and the other before bed.
3. Chamomile
Chamomile tea is an ancient medicinal remedy. This drink relieves a wide range of digestive disorders, including indigestion and flatulence.
At the same time, chamomile tea has a carminative effect, eliminating gas from the digestive tract. In addition, this remedy fights bloating and provides immediate relief from digestive discomfort.
ingredients
- 1 tablespoon chamomile flowers (15 g)
- 1 cup water (250 ml)
Instructions
- Bring the water and chamomile flowers to a boil.
- When the mixture boils, take it off the heat and leave it to cool for 12 minutes.
- Drink a cup of chamomile tea every day for a week.
4. Fennel seeds
Fennel is a celery-like plant, but its taste is similar to that of anise. This remedy has been used for centuries to treat various ailments (including gastric).
- Due to the rich content of vitamin C, fennel reduces bacteria in the intestines, helps digestion and decreases the production of gas in the intestines.
- In addition, histidine, an amino acid present in fennel, stimulates the production of gastric juices, improving the digestion of certain nutrients, such as fats.
ingredients
- 1 tablespoon fennel seeds (15 g)
- 2 cups water (500 ml)
Instructions
- Bring the water and fennel seeds to a boil over medium heat.
- When the mixture boils, take it off the heat and leave it to cool for 12 minutes.
- Drink two cups of fennel tea a day: one on an empty stomach and one before bed.
5. Cinnamon
Cinnamon has a special taste, capitalized in many dishes. But this spice is also beneficial for the digestive system.
In general, cinnamon fights bloating, flatulence, muscle and stomach cramps and prevents nausea and vomiting.
ingredients
- 2 cinnamon sticks
- 1 cup water (250 ml)
Instructions
- Bring the water and cinnamon sticks to a boil.
- When the mixture boils, set it on fire.
- Let it cool and drink a cup every day.
In addition to these teas to combat intestinal gas, another useful solution would be to massage the abdomen.
