5 Smoothies With Bananas And Strawberries

After the green vegetable smoothies, these smoothies with bananas and strawberries are the best option, being very delicious and nutritious.

Bananas are a favorite of many people, certainly due to the fact that they are sweet. High levels of tryptophan stimulate the production of serotonin, which improves mood.

In addition, bananas contain potassium and vitamin B6. If you eat two bananas before a physical workout, you will have enough energy to practice even the most demanding activities. At the same time, these fruits regulate blood sugar.

At the same time, strawberries are among the best sources of vitamin C. In addition, they are rich in fiber, folic acid, magnesium and potassium.

Strawberries also contain large amounts of flavonoids and phytonutrients. In fact, the color of these fruits is due to the two components. Strawberries help digestion, whiten teeth and fight skin irritations.

Banana and strawberry smoothies

Now that you know the benefits of the two fruits, it’s time to learn how to make some banana and strawberry smoothies. Below, you will find options for all tastes, so at least one of these recipes will be to your liking.

1. Classic smoothie with bananas and strawberries

This dish is considered to be a classic smoothie for a very simple reason: it is very refreshing on hot days. If you want, you can replace cow’s milk with almond or coconut milk to change the taste and get a lighter drink.

ingredients

• 1 ice cube

• 1 cup of milk
• 1 medium banana
• 2 tablespoons honey
• 1 cup fresh strawberries

Method of preparation

Process all the ingredients in a blender to obtain a homogeneous mixture. Pour the smoothie into a glass and serve immediately, as the banana oxidizes quickly. 

2. Smoothie with bananas, strawberries and blueberries

The second recipe on our list of banana and strawberry smoothies is very tasty and rich in antioxidants. The smoothie below is a great option to feed your children well, without forcing them to eat anything.

Blueberries have few calories, but are rich in fiber, vitamin C and vitamin K. Therefore, these fruits combat the effects of sun exposure.

ingredients

• 2 ice cubes
• 1 medium banana
• ½ blueberry cup
• 2 tablespoons honey
• 2 fresh mint leaves
• ½ cup of fresh strawberries
• 1 cup low-fat milk

Method of preparation

Process the ingredients in a blender until you get a liquid and homogeneous mixture. Serve the smoothie.

3. Smoothie with kale, bananas and strawberries

Would you have thought that there is a green one on the list of banana and strawberry smoothies? Well, here you can find a delicious recipe in the following lines.

Cabbage is a vegetable with green leaves rich in nutrients, whose taste combines excellently with the aromas of the two fruits used to prepare this drink.

The smoothie below is rich in antioxidants and vitamin C. Due to its properties, we recommend it especially for people with heart problems.

ingredients

• 2 ice cubes
• 1 medium banana
• 2 tablespoons honey
• 2 cups finely chopped forage cabbage
• 1 cup fresh strawberries
• 1 cup of soy milk or almonds

Method of preparation

Process the ingredients in a blender until you get a homogeneous mixture. Pour it into a glass and serve.

4. Smoothie with pineapple, bananas and strawberries

Do you like sweet, tropical and delicious flavors, but without the addition of alcohol? Then the next smoothie will be exactly to your taste.

Pineapple is an excellent source of vitamin C, manganese, copper and folic acid. In addition, this fruit contains bromelain, a compound that strengthens the immune system and improves intestinal health.

ingredients

• 1 ice cube
• 1 medium banana
• ½ cup of diced pineapple
• ½ cup of fresh strawberries
• 1 glass of low-fat milk

Method of preparation

Blend all the ingredients until you get a homogeneous mixture. Serve it.

5. Smoothie with chocolate, bananas and strawberries

Do you like chocolate-covered strawberries and bananas? This smoothie definitely satisfies your craving for something sweet and creamy with a chocolate taste.

Cocoa is considered a superfood because it contains a high amount of antioxidants. In addition, it fights depression. We recommend the smoothie below if you have a state of sadness or apathy.

ingredients

• 2 ice cubes
• 1 medium banana
• 2 tablespoons honey
• ½ cup of fresh strawberries
• 1 cup low-fat milk

• ½ teaspoon of ground cinnamon
• ½ teaspoon of cocoa powder

Method of preparation

Blend all the ingredients until you get a homogeneous mixture. Serve the drink obtained.

How do you feel about these banana and strawberry smoothies for breakfast? As you can see, they are all sweet, nutritious and delicious. The best part is that you don’t have to use sugar to sweeten them.