5 Exercises And Remedies For Double Chin

Everyone is looking for remedies for double chin (goiter). This problem is not “reserved” only for overweight people, and may be based on genetic factors, aging or medical causes.

In this article, we present 5 of the best exercises and remedies for the double chin. If you practice or apply them consistently, you will have a slimmer neck in no time.

Exercises and remedies for the double chin

1. Movement of the mandible

In some cases, the double chin is not related to excess body weight. Although it seems hard to believe, goiter can also be caused by tension in the mandible. The fact that you are used to clenching your jaw can affect the flexibility and firmness of the lower part of the face.

Therefore, one of the best remedies for double chin is to practice exercises aimed at the jaw. In this way, you can also fight bruxism (gnashing of teeth). In this regard, take into account the following recommendations:

• Open and close your mouth.
• Move your jaw from side to side.
• Move your jaw as you push your chin forward, then pull it back.
• Make circular motions on both sides.
• Move your mouth in all sorts of comic positions.

2. Neck movement

The neck is the area where your age is read. If you neglect it, the double chin may develop prematurely. Therefore, you need to keep your neck hydrated at all times and do certain exercises and stretches to tone it.

• You can practice the exercises lying down, on your bottom or standing. It is important to move your neck in all directions. But be careful not to push him too hard backwards. If you lie down, you will not have this problem.
• Make the moves gradually. Relax and tense all the muscles. 

3. Exfoliation and brushing

To remove the skin left around the neck and double chin, you need to focus on skin care. Exfoliate this part of the body at least once a week. You can use commercial products or home-made products based on ingredients such as coffee grounds, salt, sugar or baking soda.

You can also use the dry brushing technique to remove dead cells and stimulate their regeneration. All you have to do is massage your neck with a natural bristle brush.

• Brush with vertical movements for up to one minute. It is best to do this before bed, because the skin will turn red.

4. Hydration with oils

After exfoliating your skin, you also need to moisturize it. Don’t forget that many people moisturize their face daily, but forget about the neck area.

If you apply a moisturizer on this part of the body, it provides the chin with many nutrients and improves its elasticity and firmness. If you want, you can prepare a lotion yourself that helps reduce goiter.

ingredients

• ½ cup of almond oil or extra virgin coconut oil (100 g)
• 15 drops of grapefruit essential oil
• 5 drops of lavender essential oil
• 10 drops of rose essential oil

In addition, the combination of all these ingredients has an absolutely delightful scent!

Method of preparation and application

• First mix all the ingredients and place the product in a sealed jar.
• Apply the lotion twice a day: in the morning, after waking up and in the evening, before bed.

5. Clay mask

To remove toxins and fluids accumulated under the chin, you can try a clay-based mask. It is effective for the neck and all areas of the body. At the same time, clay offers a rich mineral content. 

• When preparing the mask, be careful not to use plastic or metal utensils. Opt instead for glass or ceramics. In addition, if your skin is very dry, mix the clay with yogurt, not water.