5 Drinks That Support Liver Health While Sleeping

Did you know that there are many drinks that support liver health while you sleep? Regular liver detoxification is on the list of habits that contribute to the overall well-being of the human body.

Although this organ has the ability to clean itself constantly, sometimes the liver needs a helping hand to remove all the waste it filters when it purifies the blood.

By supplying the liver with the nutrients it needs, you will improve metabolic activity, fat digestion and other processes that allow you to maintain a stable weight.

So, it is important to know how you can detoxify this organ naturally. In today’s article we propose 5 drinks that support liver health while you sleep. Try these simple bedtime recipes to take full advantage of their benefits when you rest.

The best drinks that support liver health overnight

1. Water with oats and cinnamon

Combining the nutritional properties of oats with the benefits of cinnamon, you will get a purifying drink full of antioxidants. Oatmeal and cinnamon water are ideal for eliminating toxins and stimulating liver function.

Its components improve the process of digestion of fats. In addition, they control cholesterol levels and improve poor blood circulation.

ingredients

• 2 tablespoons (20 g) oatmeal
• 1 cup (250 ml) water
• 1/2 teaspoon (2 g) of cinnamon

Method of preparation

• Add the oats to the water bowl.
• Let the drink sit for a few hours.
• Then, with the help of a food processor, process it together with half a teaspoon of cinnamon.

Consumption mode

• Drink oatmeal and cinnamon water 20-30 minutes before bedtime
• Serve this drink for at least two consecutive weeks.

2. Lemon peel tea

Lemon peel contains significant amounts of vitamin C, essential oils and powerful antioxidants. As soon as they are absorbed by the body, these components cleanse the liver and prevent disease.

ingredients

• The peel of an organic lemon
• 1 cup (250 ml) water
• 1 tablespoon (25 g) honey (optional ingredient)

Method of preparation

• Cut the lemon peel and a cup of hot water.
• Cover and let infuse for 10 minutes.

• Then strain the drink and sweeten it with a spoonful of honey.

Consumption mode

• Serve this tea 30 minutes before bedtime.
• Drink lemon peel tea every night for three weeks.

3. Ginger and lemon tea, on the list of drinks beneficial for liver health

The next drink with ginger and lemon is a digestive, anti-inflammatory and antioxidant remedy, which can be used as a supplement for detoxifying the liver and gallbladder.

Its nutrients support the elimination of excessive fats and toxins. Over time, they reduce the feeling of heaviness and inflammation.

ingredients

• 1 teaspoon (5 g) grated ginger
• 1 cup (250 ml) water
• The juice of 1/2 lemon

Method of preparation

• Add a teaspoon of grated ginger to a cup of water. Boil for 2-3 minutes.
• After the indicated time has elapsed, cover and let infuse for 10 minutes.
• Strain the tea and add the juice of half a lemon.

Consumption mode

• Consume this drink 40 minutes before bedtime.
• Serve ginger and lemon tea for 2-3 consecutive weeks.

4. Mint tea

Mint leaves contain a substance called menthol. As soon as it enters the body, menthol improves digestion and stimulates metabolism.

These properties support liver function and contribute to the optimal elimination of toxins. At the same time, due to its sedative effect, mint tea is useful to combat sleep disorders and anxiety.

ingredients

• 1 tablespoon (10 g) mint leaves
• 1 cup (250 ml) water
• 1/2 tablespoon (5 ml) lemon juice (optional ingredient)

Method of preparation

• Add the mint leaves to the hot water cups and cover.
• Let it infuse for 10 minutes, then strain the drink and, if you want, add half a tablespoon of lemon juice.

Consumption mode

• Drink mint tea 20 minutes before bedtime for three consecutive weeks.

Careful! Avoid this drink if you suffer from gastroesophageal reflux, gallbladder problems or severe liver failure.

5. Chamomile tea

Chamomile has antioxidant, depurative and sedative properties that stimulate liver cleansing while you rest. Its components filter toxins from the blood and, over time, have a calming effect that will help you fall asleep.

ingredients

• 1 tablespoon (10 g) of chamomile flowers
• 1 cup (250 ml) water

Method of preparation

• Add a tablespoon of chamomile flowers to a cup of water. Simmer for 5 minutes.
• Cover the drink, let it sit for 10 minutes, then strain it.

Consumption mode

• Drink chamomile tea before bed.
• Consume this drink for two weeks.

When was the last time you detoxified your liver? If weeks or even months have passed, we advise you to try any of the 5 drinks that support liver health presented in this article. Take advantage of their benefits!