4 Diets That Work Scientifically Proven
Nowadays, we have access to an endless list of food options. Most of them either exclude or worship certain types of food. But are the claims about their benefits true? And what does the evidence really have to say? Are there diets that work scientifically proven?
A large part of the population followed a certain type of diet at one time, especially to lose weight. Often, we adopt a certain diet without first consulting a nutrition expert.
However, there are certain nutritional patterns that, given their composition, seem to have general benefits. What are these and why do specialists recommend them? In the article below, we will answer this question.
4 diets that work scientifically proven
Mediterranean diet
- Prioritize the intake of plant-based foods such as fruits, vegetables, beans, whole grains and nuts.
- Recommends daily consumption of fermented dairy products, such as yogurts and cheeses.
- Recommends a high intake of water and natural drinks, such as teas.
- Suggests a moderate consumption of red meat, fish and eggs. At the same time, it warns about the consumption of processed meat.
- Limit or avoid processed foods.
- Metabolic syndrome
- Diabetes
- Cardiovascular diseases
- Neurodegenerative diseases
- Cancer and others
It is often used to accompany the treatment of gastrointestinal pathologies, such as intestinal inflammation. It is especially recommended during periods when the symptoms of these pathologies are present.
The foods you should avoid until your symptoms improve are as follows:
- Legumes such as chickpeas, lentils and soybeans
- Whole dairy products
- Soy drinks, industrial juices, rum and white wine
- Canned fruits, plums, pears, watermelon and others
- Sugar in limited quantities, sweeteners not ending in “-ol”
- Tomatoes, carrots, zucchini, beets and other vegetables
- Lactose-free milk, goat cheese
Diets that work scientifically proven: what do you need to remember?
All of the above diets offer sustained benefits from science. Your diet should always be nutritionally balanced to avoid problems associated with possible deficiencies or excesses. Therefore, you should always talk to a nutritionist to find out which diet plan is best for you.
